Sauna is a gentle way to help the body detox. I am doing dry-heat sauna at my local gym regularly (almost daily). I started doing it before I started using Miracle-Mineral-Supplement . It is of great help. Some days I felt so miserable and sauna gave me an instant relief. My detox symptoms are less severe since I started using Miracle-Mineral-Supplement . But I still go to have sauna. I can feel the difference it makes. Make sure you stay in there long enough to have enough sweating. I stay in the sauna room for 20 minutes.
I am sure you will enjoy the sauna.
Fasting is a harsh way to detox the body. I had 7 day Water Fast last December. It was not a pleasant experience. I think the reason was that my body was so toxic, it was not able to handle so much in such a short time. I may do a juice fast after I finish the Miracle-Mineral-Supplement protocol.