Re: Suffering Need Help, I know I have candida

Hummmmm top five things:

Antigungals: garlic, oregano oil, grapefruit seed extract, coconut oil are all great.

Probiotic: make sure they're encapsulated (enteric coated)

Diet

Digestive cleansing, liver cleansing, parasite cleansing.

Loads of clean water: get a water filter or even better a Reverse Osmosis Unit (they can be expensive but I got mine for £104 so look around.

Positive attitude, sometimes I let mine slide when I've been overdoing it with the antifungals etc but try to get it back as soon as I can.

Someone mentioned read meat. That's true if the animals have been given antiboitics and other crap during their life times. I get my meat from a farmer/butcher whose animals are only fed on grass and arn't given any shit. I feel meat's very important for the protein and because we're cutting so much else out.