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Re: Lowest yet... 10 mg
 
wintergreen Views: 3,283
Published: 20 y
 
This is a reply to # 104,951

Re: Lowest yet... 10 mg


I would take more than 250 mg if you have a deficiency that might be causing those symptoms. Extra magnesium is very rarely problematic.

The RDA is about 300 mg. If it were me and I were evincing those symptoms, I'd be taking at least 750 mg, plus doing regular Epsom Salt foot baths.

http://www.pubquizhelp.34sp.com/sci/minerals.html
 

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