Re: Fat Fast Kekwick - Skin Problems

So here's how its been going. I've been sort of alternating between days of 1000 calories ninety percent fat. Those days I lose about one pound per day and days when I eat closer to 1300 probably eighty percent fat. On those days I lose nothing. If I eat nuts I lose nothing If I eat less than ninety percent fat or more than 1000 calories I lose nothing. So, I am going to try to do the next seven days all 1000 calories or less and ninety percent fat or more. I don't get hungry per se but I have strong urges to eat. I mean nursing a block of cream cheese all day just isn't as satisfying as REAL FOOD. Its probably emotional eating/food addiction that I'm battling so hopefully I can do this seven days strictly. I should lose 5-7 LBS and yes weight loss is the ultimate goal of this whole experiment.

I have been taking your basic multi vitamin plus C A D and B.

Also on days that I have exercised I have lost 1.5 but exercise isn't an option everyday unfortunately.

I'll keep you posted if I can.