i have cream in a cup of coffee with splanda sweetner
i wouldnt have it in diet soda because you dont no what sweetner they use and most do affet your blood Sugar levels the same as if you were actually taking in carbs
splanda doesnt....so this is why when i do it all i have it coffee with splenda n cream for bf lunch n dinner....i always feel so sick at the thought of drinking it after awhile
im thinking i might go back on this again
last time i only lasted 2 days LOL
but i lost 6lbs :)