Re: Lose of control...help

I really feel for you. I was married as long as you
are old and then had to let go too. It is not always
easy. If you are in any danger of using cutting as a
coping skill, you would really be doing yourself a
HUGE favor in getting someone to speak with face to
face. A friend you trust, or a professional. It would
benefit you to get out as much stored feelings as you
can so you *can feel* them safely and get some perspective.

I have had psychic pain issues and at one point in my
youth had self-mutilated. It only temporarily takes
your mind off the pain. Eventually and hopefully
sooner than later, we have to face ourselves though
and ride the wave of pain or anger or fear or what
ever the name is you can give to these feelings
that make you want to do anything to make it stop.

One thing I was able to do was to replace the behaviors
which did not serve me well with ones that did. I
took the steps to comfort myself. This can be very
healing so do not underestimate the value of a self
foot massage, or a hot soak in the tub.

I know I am not alone in suggesting EFT therapy.
This is also something you can do for yourself.
Here is a link to the forum here on Curezone.
Be sure to check out the recommended messages~~

//www.curezone.org/forums/f.asp?f=420

Please let us know how it goes for you~~

blessings,
Zoe

-_-


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