Edited (Depression Forum) 10/10/2007 1018031

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Whenever I can't sleep or can't get back to sleep after waking up in the middle of the night/too early I eat a banana and I just go right to sleep.

Bananas are very rich in tryptophan which I guess explains this.

I usually sleep well so I don't know if this would work for someone with severe sleeping problems. Worth a try though.

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Sleep like a drug addict - naturally and safely! ... chrisb1 17 y 4,810
- Edited #55728 17 y 4,133
  This is the position of the above message within the thread.
- Re: Sleep like a drug addict - naturally and safel... #87379 17 y 4,316
  - Yes, but no one has been able to prove otherwise.... chrisb1 17 y 4,088
    - I like Breggin’s books. He makes a lot of sense. ... archus 17 y 4,088
      - Archus, you are absolutely right: drugs do nothin... chrisb1 17 y 4,156
        
        It is encouraging to know that so many people are ... jurplesman 17 y 4,110
        
        I totally agree with your post Jurplesman regard... chrisb1 17 y 4,076
        
        Hi Chris, It seems we use the same protocol. Ju... jurplesman 17 y 3,911
        
        Thank you Jurplesman, For someone with your qua... chrisb1 17 y 3,915
        
        Jurplesman does’nt have professional credentials. #79334 17 y 4,095
        
        Jurplesman does’nt have professional credentials? ... chrisb1 17 y 3,879
        
        Here we have another ad hominem argument Ye... jurplesman 17 y 3,947
        
        Touche Jurplesman. I found exactly the same thing ... Fonty 17 y 3,856
        
        Jurplesman is a layman. His education is minimal. #86574 17 y 4,001
        
        #86574 Your Quote: ”Jurplesman is a layman. His e... chrisb1 17 y 3,814
        
        There will always be people who rely on other peop... jurplesman 17 y 3,881
        
        The ”school of hard knocks” is’nt the best place t... #86574 17 y 3,873
        
        But personal experience is usually the BEST experi... chrisb1 17 y 3,755
        
        He does’nt talk about personal experience;he talks... #87379 17 y 3,889
        
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        I am not sure what your point is and where you are... chrisb1 17 y 3,888
        
        I have been in exactly the same position as Chris.... jurplesman 17 y 3,850
        
        As compared to what? I think you’ve got super high... Fonty 17 y 3,827
      - If your daughter refuses to take drugs that rip ho... #87379 17 y 4,178
        
        Hi 87379: Thank you. I think you connected with... archus 17 y 3,889
        
        It’s no wonder that your daughter is taking antide... #87379 17 y 4,135
        
        Archus, You said your daughter’s psychiatrist inc... #87379 17 y 4,149
        
        Hi 87379: They say that everyone needs a differ... archus 17 y 3,971
        
        Archus, Are you still checking in on this forum?I... #87379 17 y 4,005
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        I could not agree more Chris. The psychonutriti... jurplesman 17 y 3,837
        
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- 5-HTP, sleep naturally and safely! FocusOnHealth 2 y 539

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