new to the warrior diet 
sharkie
17 y
2,606
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i've tried so many diets out there .. this one looks interesting and i'm gna give it a go. so let's say i start the WD tomorrow.
so i'll start out with tomato juice or fruit or bfast. then some nuts or something when i feel hungry again, then workout, have my postworkout shake, then fruits again til i reach dinner time and feast! let's see how it goes.
btw i'm 19, female, 128 lbs. trying to lose 10 lbs..- Re: new to the warrior diet rygar
17 y
2,692
New lower prices!
Hulda Clark Cleanses
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Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 858,027how tall are you? 128 sounds about perfect in my book
(:
you're right on with the diet BTW-if you have any more questions..
feel free- Re: new to the warrior diet, day 1 ! sharkie
17 y
2,622
This is a reply to # 858,152I'm 5'2. My body looks average size, i am only heavy because of muscle. Most people guess that I am about 115-120 lbs. But I would like to lose some BF%, and hopefully be around below 120, cause I feel heavy right now at 128-130 lbs.
I just started my first day on the warrior diet. I swear I felt like gving up after the first meal ! But i decided to just stick it out and see what happens..
1030 AM: First I had yogurt and tomato juice.
1230 PM: Then my family decided to have lunch at a restaurant, but I said I wasn't hungry so I didn't eat ..
230 PM: Got home, had some green tea and a salad -- cauliflower, tomatoes, onions, 1 hardboiled egg. I was feeling light headed and lazy, i guess cos my body is adjusting to this diet, so I took a nap.
6 PM: When I woke up, had some yogurt, coffee, and 1/2 scoop of whey, then worked out.
715 PM: 1/2 scoop whey, 1 tbsp gatorade powder [equal to 15g carbs]
8 PM: had my big meal. around 5-6 oz of steak, 1 cup of broccolli, 2 granola bars, 1 cup yogurt, 2 hard boiled eggs .. Is this ok ??
So basically that's my first day on the warrior diet. I was surprised to find that I was still able to do a leg workout, despite only having little food to eat. Tomorrow I have boxing training in the morning and hopefully I will have good energy. I was also surprised to find that when I had my evening meal I felt soooo stuffed. Usually, if I wasn't doing the warrior diet and I had this meal I would just feel pretty full.
I'll log on again tomorrow to tell you all about day 2.
-sharkie
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- Re: new to the warrior diet, day 1 ! rygar
17 y
2,645
This is a reply to # 858,587Thats alot of sugars for one meal with protein,I'd actually have the stuff prior to my main meal.Maybe a hour or so before,then have plenty of protein/veggies/carbs
(:
sounds like you are getting the routine down though so it's all good from here!
it only gets better the longer you are on it,right now I have a small breakfast and then fast til later on.I find that it works better for me then just fasting.I broke the WD for a few days but I am back on it.
good luck!
O:- Re: new to the warrior diet, day 1 ! sharkie
17 y
2,384
MoreThis is a reply to # 858,595sorry, i don't really get what you said bout the sugars ? are you talking about the gatorade? so what should i change up on my diet?
let's say this is my diet for tomorrow.
meal 1: yogurt, 1/2 scoop whey, coffee, then i go workout.
meal 2: after workout == 1/2 scoop whey, gatorade [or should i drop this??]
fast as long as i can, until evening comes around .. then i'll eat my main meal. if i get hungry throughout the day i'll have some cashews or something. right now cashews are the only nuts i've got at home.
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- Re: new to the warrior diet, day 1 ! rygar
17 y
2,593
This is a reply to # 858,619Advertisement
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are the granola bars high in sugar?
I am assuming they are but I could be wrong.
(:
I would still eat them a few hours before the main meal and then fill up with protein and veggies then complex carbs for the main meal IMO.- Re: new to the warrior diet, day 1 ! sharkie
17 y
2,342
- Re: new to the warrior diet, day 1 ! rygar
17 y
2,497
This is a reply to # 858,623maybe not the best for the main meal I would think,but I prefer more complex carbs if any on most days.For some reason I have a hard time with carbs albiet complex or not.
):
The yogurt would actually be better off either prior to the main meal or afterwards in a few hours..my teeth hurt, I think I have gavitites
):
sorry..I have ADD lol
Just make sure you get enough protein and veggies,personaly When ever I dip too low in proteins and veggies I become weak and tired.Too many carbs and I become manic like.I Think you got it down pretty good soo far,veggies,fruits in the afternoon then a good sized meal
(:- Re: new to the warrior diet, day 2 ! sharkie
17 y
2,649
This is a reply to # 858,634hey here's what i had today.
930 AM - yogurt, coffee, 1/2 scoop whey
1230 PM - postworkout, gatorade and 1/2 scoop whey
3 PM - felt hungry .. handful cashews, 1 cup fresh oj
730 PM - big meal. 6 oz steak, about 1 cup rice, soup w/potatos and ground beef, 2 granola bars, 1 oz dark chocolate.
ok i let go a bit w/the granola bars and the chocolate ..
lets say after my big meal i am still hungry, what should i eat ? or should i not eat anymore ?
- Re: new to the warrior diet, day 2 ! sharkie
17 y
2,649
- Re: new to the warrior diet, day 1 ! rygar
17 y
2,497
- Re: new to the warrior diet, day 1 ! sharkie
17 y
2,342
- Re: new to the warrior diet, day 1 ! rygar
17 y
2,593
- Re: new to the warrior diet, day 1 ! sharkie
17 y
2,384
- Re: new to the warrior diet, day 1 ! rygar
17 y
2,645
- Re: new to the warrior diet, day 1 ! sharkie
17 y
2,622
- Re: new to the warrior diet rygar
17 y
2,692
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