try this. let me know.
http://panicattackandgad.blogspot.com/2007/03/help-eliminate-panic-attacks.html

I had a lot of anxiety/ Depression adrenal/thyroid burnout from my upbringing and bad marriage. One thing I would try is to take your temperature with an old fashioned oral glass thermometer place it under your armpit before you get up in the morning for ten days, for ten minutes at a time. If your temperature is below 97.8 (I think, you have an under active thyroid. Alot of people have been taking Iodine for this. I started it and it has helped my anxiety and Depression immensely. It's helped the self talk in my head and made me able to just do things instead of having anxiety attacks over them. I started about a month ago, my temperatures were about 96.2 or so and now it is around 97.2-97.6 on average. It takes awhile to figure out dosage and to deal with the toxins that leave your body (I got headaches from it). I also did the liver flushing,also helped greatly with the anxiety and brain fog. Check out those forums.
I also went to talk therapy, never took antidepressants. Talk therapy helps you understand what happened to you in the past. I don't believe in antidepressants for the masses, I think they are very dangerous. Go to Gary Null natural living web sight and watch the video about drugging our children.
Good luck, there is light at the end of the tunnel.

Hi James,

It must be terrible feeling the way you feel. It's not fun being on your toes all the time. I just want to encourage you and I'm glad that you are a positive person.

I believe that being posiive and see the good side of things makes it better. Whenever I have a negative thought, I would quickly shift my thoughts aways to something good. What we are feeling can be switch in a split second just by changing our thoughts.

Wake up everyday and be thankful for what you have, and say good things about yourself. Whatever that you are feeling anxious about, think of the opposite and the good things that will come with it. Worry is the opposite of faith. Faith is the substance of which things not seen or heard. Have faith and believe that all is well for you.

Regards
Hazel

Hi James,

It must be terrible feeling the way you feel. It's not fun being on your toes all the time. I just want to encourage you and I'm glad that you are a positive person.

I believe that being posiive and seeing the good side of things makes it better. Whenever I have a negative thought, I would quickly shift my thoughts away to something good. What we are feeling emotionally can be switched in a split second just by changing our thoughts.

Wake up everyday and be thankful for what you have, and say good things about yourself, eg. like "I feel great", "I am confident", "I am blessed".

Whatever that you are feeling anxious about, think of the opposite and the good things that will come with it. Worry is the opposite of faith. Faith is the substance of which things not seen or heard. Have faith and believe that all is well for you.

Regards
Hazel
lawofattractionfreeebook.com