weight charts make me feel fat 
violetgrace
19 y
1,179
so i am at 145 and for my frame that says that i am just on the borderline of being fat. but in person i have people asking me if i am ok (health) because my face is thinner and i dont look like most people i see at 145.
doesnt it make a difference if you have a muscular frame? and how much weight difference? (like a muscular person would be alotted 10 pounds over the guidelines or whatever?)
it makes me really depressed because i am just under being overweight after working on it for a year with diet and losing 25-30? pounds(i stopped getting on the scale at one point) that way and then 10 more pounds with fasting...i just feel like i have an almost victory. and i am not liking it.
it makes me want to go back to living on pizzas. at least my tounge would be happy.
and then i feel like an *sshole because there are people that have more work than i ahead of them on losing.....like i should shut up and appriciate what i have accomplished but i cant. especially considering at one tome i was 114 without having to watch anything i ate.
-
weight charts harmony4me
19 y
2,561
R
This is a reply to # 696,102The best advise I can give is - give up the scale and stop looking at the numbers.
Ask yourself
Am I happy? If the answer is no because you want to be a certain number than I suggest the number is the focus.
Change the focus of the goal.
Am I lean, strong, healthy?
If the answer is yes - bravo
if the answer is no - then focus on those words.
Muscle mass is extremely condense tissue.
Fat is not.
here is a picture of 5lbs muscle and 5lbs fat.
I think that can sum up the spacial difference the best.
I know when I am working out and tone I am compact.
If I don't stay active. Muscle is lost, and fat is not toned and makes me chubby looking.
In both situations I can weight exactly the same number.
- Re: weight charts violetgrace
19 y
1,142
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Bio Cleanse Detox Kit
”This program is probably one of the best on the market, especia...
This is a reply to # 696,106i have come to the decision to give up fasting. i really think that it could turn into an eating disorder to me. because even when i weighed 115 i felt like i looked fat. and as i got fatter i did so because i gave up the scale and lived in baggy clothes. right now i def. dont feel strong. healthy.....well i dont know. i have alot of joint pain. my mother thinks it could be fibro-myalga. i dont know.
i do need to exercise and i think that is what i am going to focus on now. my pilates dvds everyday instead of not eating everyday or everyother day.
- Re: weight charts harmony4me
19 y
1,197
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Real WEIGHT LOSS
Regenerate your digestive system and organs. Speed up your metabolism...
This is a reply to # 696,109Totally your choice.
Fasting is a great tool to regain proper weight and health.
Tweaking our perceptions and expectations I believe is key to finding and on acceptance and happiness.
I don't know if that makes sense to any one else but me. lol
I know I will not be a super model.
I want to be at my fittest and healthiest.
That will make me happy.
I am almost there. and even the process is okay.
Good luck whatever you choice is.
Harmony
- Re: weight charts harmony4me
19 y
1,197
- Re: weight charts violetgrace
19 y
1,142
- Re: weight charts make me feel fat thefinest
19 y
1,159
This is a reply to # 696,102You know what? Don't worry about the scale at this point! Have a body fat analysis done. That'll tell you the true story. There's such a thing as skinny fat too. What you need is less body fat and more muscle. You can even buy skin caliper's off ebay or even buy them at Wal-mart. That'll give you a far more accurate picture than a scale ever would. A scale has no way of knowing how much muscle you have..it just wieghs it all as fat.
-
Share:
Translate This Page: