dry sauna OK afternoon of the cleans... 
Abigail H
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Hi friends,
Does anyone have any guidance on whether a dry sauna (while drinking lots of water) is harmful to do on the afternoon of the Hulda Clark cleanse?
I usually do a sauna from 2:30-3:30 pm (for detoxing purposes) on Friday afternoon, and that is the day I have scheduled for beginning the 6pm start of the epson salts/grapefruit juice mix.
I have concern that the sauna will inhibit the effects of the cleanse if I do it on that day, but only want to skip my sauna if it is necessary for a good cleanse.
Your feedback is greatly appreciated!
Love and light,
Abigail H
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- Re: dry sauna OK afternoon of the cl... BUTTERFLY
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This is a reply to # 441,290I HAVE DONE THE DR CLARK CLEANSE IN THE PAST. I DID THE CLASSIC COKE LIVER CLEANSE 2 WEEKS AGO ON A FRDIAY NIGHT. ON THE FRIDAY NIGHT ABOUT 8:00 P.M. I DID AN EMPSON SALT, BAKING SODA, Sea Salt AND LEMON AND LAVENDER ESSENTIAL OILS IN A HOT BATH AND SOAK FOR ABOUT 15 MINUTES. I THEN TOOK THE CLASSIC COKE RECIPE ABOUT 11:00 P.M. WENT TO BED and had an heating pad laying on side for 20 mintes turn it off and went to sleep. it was my first successful cleanse. i had dr clark 2 times and the classic once before. each a week apart. this is my experience.
faith
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- Re: dry sauna OK afternoon of the cl... Tracey
21 y
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Hello Abigail!
I am not an expert in these matters (hopefully someone else is...) but my feeling is that if you drink lots and lots of water before and after....hmmm...I'm just thinking about this now...It seems that many people have a hard time being hydrated enough for the Liver Flush as it is. The Epsom Salt drinks are very dehydrating. So, unless you can get a lot of water in you before...and drink some afterwards (I know she says no water after 2...but I know people that drink it up to 1 hour before the first es drink)..then I'd say maybe skip that sauna on your Liver Flush day.
Being dehydrated because of the Epsom Salts doesn't feel that great.
So I guess it depends on whether or not you can re-hydrate yourself enough...?
Let us know!
T
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- Re: dry sauna OK afternoon of the cl... #163633
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This is a reply to # 441,299Tracey -- The first time I cleansed with Hulda's method I didn't drink any water. Gradually I added water until I've gotten to where as of the sixth cleanse I drink as much as I want. I got 700 stones out, which is about average for me, so I can't see any harm in it. It also helped to keep my strength up.
Hope this helps someone...- Drinking water during Liver Flush Tracey
21 y
1,646
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Hi Hypoguy! Well, I'm glad to hear that someone else drinks a lot of water before and after the flush! Do you drink it right up until taking the first es drink? Drink any during? Start right away in the morning?
I'd like the details!
Thanks,
Tracey- Re: Drinking water during Liver Flus... #163633
21 y
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Hi Tracey. Yes, I drank as much as I wanted before, during and after the liver/gallbladder cleanse.
I normally drink 2 liters of water per day, and the last cleanse day was certainly no exception. If anything, I drank more due to the loss of water. (I'm 5'10" and 170 lbs., for reference.)
During my first cleanse I didn't drink anything after 2:00 PM, except one place where she says something like, "Now you can drink a little water." This last time I just said the heck with it and drank to my heart's content. I was much stronger at the end of the day than I was after the first five flushes.
This sixth flush I got 670 stones, of which about 400 were green. The average size was approximately 1/2 to 2/3 the size of a raw split pea, and ranged in size from a poppy seed to the diameter of a dime. So far I've gotten a total of 5,000 stones of similar size and color.
Happy cleansing!- Re: Drinking water during Liver Flus... Abigail H
21 y
1,666
This is a reply to # 441,332Wow!
Thank you for all the great feedback, everyone. Weighing all your input, I've decided to hold off on the sauna, though drink water if my body feels it needs it during the Water Fast section of the cleanse.
I also realize I really need to do the bowel/ parasite and kidney cleanses, and should have done them first, but I'm still going ahead with the liver, then will do the others before my NEXT liver flush.
Thanks again!
Love and light,
Abigail HAdvertisement
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- Re: Drinking water during Liver Flus... Abigail H
21 y
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- Re: Drinking water during Liver Flus... #163633
21 y
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- Drinking water during Liver Flush Tracey
21 y
1,646
- Re: dry sauna OK afternoon of the cl... #163633
21 y
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- Re: dry sauna OK afternoon of the cl... BUTTERFLY
21 y
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