Healing always starts with the mind first. There is a saying that some naturopaths use.."haven't had enough pain yet" This simply means that some people don't listen to the signals their bodies are giving them and are in conflict with their belief systems.
Media paints candy, chocolate cake, pop, etc as something that brings about happiness, etc. They masterfully create a perception of what the norm is. Billions are spent on think tanks whose sole puprose is to deceive and lead the culture at large into trapped thinking. From the need for makeup to fashion, to food choices, to chemicals and ways to deal with health, these are ALL craftily manipulated in a way that your choicese come from within the paraameters that have been erected. I can assure you (after working many years in the advertising business and dealing with globalsits face to face) that their "norm" is not aligned with natural health, hapiness or freedom. It is set up to function in one direction...to feed the global parasites. Perceptions are tweakeds very similarly to the way that smoking is painted as being sexy, cool etc yet literally kills. We have junk food, chemicals, war, etc, all being sold to us in a way that it becomes part of our reality, part of our chosen experience.
These lies are being programmed into our mainstream culture by inscrupulous profiteers. For more reading on how this programming is acheived, start by searching on Edward Bernays, who was Freud's nephew and brought psychological manipualtion to the global elite. They inturn, use these sophisticated methods to entrain you to a consumeristic lifestyle in which they profit off us. This relationship is parasitic.
Empower yourself to understand this programming and take steps to undo it. Take back your power, first in your mind, and the rest will follow suit. Once you go down the rabbit hole of awareness, the culture looks like a very different place. It is akin to a amssive insane asylum. Wake up out of that and your body will match your balanced mental state with a physical state to go with it. We create our reality, first by our thoughts. Get clear enough to choose them wisely (not by default) and your experience will be projected out of that new "code."
Things to consider while getting clear and taking back your power.:
Change friends if need be. Seek supportive and nuturing relationships that take you to where you want to go.
Disconnect form all mainstream media as it it nothing more than a programming/entrainment tool for the global elite.
Seek mentors who have achieved a state in which you desire for yourself.
Be open to infinite possibilites.
Enjoy the process of "improving."
Don't get attached to things outsode yourself.
Don't take your belief systems for granted. Examine them from all angles. People drink koolaide to their death. What makes your beleif system is any more coherent?
Work on your emotional health and wellness.
Study all angles of healthby those who have achieved it.
Study different angles of consciousness/spirituality
Get passionate about creating your life the way you envision it and enjoy the process
~Lapis~