Water fasting when you have a depres... 
ANNA13
9 y
3,198
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
Hi, I am a new member in this forum and was hesitant to write, but I decided to give it a try. (excuse my english, it's not my first language)
I have water fasted a few times during the last 5-7 years (3-4-5 days, 7 days, 10 days, and 21 days).
I've been on a sabbatical for 6 months now because of a nervous breakdown. At this point, I want to water fast, more than anything, because I know it will help me with the physical and emotional health problems that are mine. In the meantime, I eat mostly a good combination vegan diet "à la Mosseri" but with daily supplements (b12, D3, bee pollen, flax seed oil and spirulina).
Even though I have succeeded Water Fasting in the past, this time feels different than for the other fasts. I'm ashamed to say that I've been trying to begin my fast for 2 months but I fail every day. My theory is that a Depression makes it harder, for deep inside, this condition gives your brain the irrational message that you're not worth getting healthy and happy, and have no hope for a better future, everything seems too hard, you get discouraged etc. In consequence, I lack the determination and motivation to face the pain and major discomfort of the detox symptoms alone. I think the Depression has eaten my will. I 'm discouraged.
I don't think there is a miracle solution for me, I have tried so many things, but I do think Water Fast could and will help, even though it is not an easy path... In fact, Water Fasting is in a way my last and only hope to get better. That's what I want to do, but evidently, this time, I'm not able to do gather the strength to do it by myself, I'm too mentally weak... I need support and help, and since like many I don't have the money to attend a fasting clinic, at this point I don't have anywhere or anyone else to turn to.
I would be so very grateful, if anybody could simply tell me that it will be all right, that I can water fast, and that I will get healthy and happy again, even if you don't know that it is true. Maybe that with some encouraging words, I could manage to start for real tomorrow or the day after. Anyway, I will keep trying.
Sorry that this message is not very optimistic, I'm not usually like that. I hope you don't think my situation is too pathetic.
Thanks for your support and wish you the best for your own water fasts
ANNA13
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- Re: Water fasting when you have a de... InCharge
9 y
3,393
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,248,701Hi Anna, There's a good chance both your issues can be dealt with using EFT,[Emotional Freedom Technique].
If you set your intentions to go on a water fast using EFT days/week before the fast it is much easier. You do this by getting in touch with your Sub concious mind [SCM]where all your habits are recorded, all your emotional baggage also.
So you can let yourself complete the fast, and the same time clear what ever is causing your depression. I does work, however it is a process that requires repetition, and practice. I use it for everything.
Here's a couple of videos by my favorite EFT teacher. The first teaches you how to go about it, and the second explains how it works. He has plenty of other videos also that you can view.
Go get healthy and happy
- Re: Water fasting when you have a de... ANNA13
9 y
3,157
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,248,720Thank you! I actually got initiated to tapping a few years ago, but somehow forgot about it. I think it will definitely help me change my mindset and get back on track with my Water Fast and my life. And I like the links you gave me, the teacher keeps it clear and simple. Thanks again I really appreciate, I will put that to good use for sure.
- Re: Water fasting when you have a de... ANNA13
9 y
3,157
- Re: Water fasting when you have a de... Cheezus
9 y
3,218
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,248,701Hi! I am very much in the same boat as you. I've completed a few fasts before including a 21 day fast. I have Depression and also believe it's impacting my will to water fast. I've been trying to get going on a fast for about a month now and keep failing I managed 4 days then quit. After that I felt there was no hope. I decided to look at this forum once more and can't believe I just saw your post! I think our mind starts to tell us we don't deserve to be happy and such and such and I know after a long fast I will feel great but I dread the first week. I wish you tons of luck! And feel free to message me maybe we can do this together?
- Re: Water fasting when you have a de... archus
9 y
3,468
R
This is a reply to # 2,248,701ANNA13,
We have all been there and felt like you at one point or the other in our lives. BTW, most people whose first language is not English write better. You were so good in writing your message.
I think EFT is a great suggestion. But for me what got me here and what helped me with my Depression was Liver Flush. I have never experienced such euphoric feeling ever in my life and when I took my first Lugol's Iodine drop as well. I was incerdibly lucky that the day my doctor told me that I had depression, the same day in the afternoon some woman from England had posted on the Vegetarian society website, I happen to communicate with her and she directed me to CZ and LF. Bless her, she was so suttle about it, but it has had a great change in my health and life and lives of people around me.
After my Liver Flush and resting a while I have done many fasts and many flushes.
I just finished Dr. Shulze's Kidney Flush a few weeks ago and plan to do Liver-Flush next week and then Dry fasting.
We have great people on this forum with great support, keep posting to motivate yourself, you can do it.
Archus
- Re: Water fasting when you have a de... ANNA13
9 y
3,153
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,248,962Thank you Archus,
I'm now on my third day of Water Fast and am just so grateful to be finally fasting. It's a small miracle for me. The Eft is helping, thanks again to InCharge, I truly appreciate.
I have done a Liver Flush in the past, but am not familiar with Iodine supplements (I just assumed I was getting the necessary amount of Iodine through my daily intake of kelp and spirulina). But I will look more deeply into it, it caught my attention.
Thanks for your support, it makes a difference. I wish you the best on your coming Liver Flush and dry fast.
ANNA13- Re: Water fasting when you have a de... ANNA13
9 y
2,975
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,249,405So today was day 5 and I had an important anxiety/panic attack that was triggered by something stupid, a bad news I received but after all, it was nothing to worry about.... Anyway, the anxiety rose, and before I knew it, I was too out of control to do my breathing exercises and EFT right.... In distress, and after what seemed a long time trying to breath, I ate a couple of apples thinking it would somehow calm me down, and it did, or at least it distracted me enough for the anxiety to decrease, and manage to do my exercises successfully...
Now, in a different context, it wouldn't have been a big deal for me to have boroken my fast after 5 days, but just because of all the efforts it took to get there, in fact, just to start it, and then to get to day 5... but it's all right, I'll continue fasting tomorrow, and will be more careful trying to keep the anxiety down. Now I know it's a very weak spot, so I won't let it happen again.
I have completed medium-long fasts before, so I know I still have the strength and self discipline in me to do it again...
It has been and still is such a struggle to fast this time. It feels as I'm obstinately trying to swim against the tide in a storm, only a fool would do that. But I don't want to give up. Instead, I try to find a bright side to this arduous fasting experience. In fact it has humbled me and is making me more conscious of my need for the higher power (God) to help me, and my need for the support from others. Therefore it will definitely be a more spiritually centered fast, which can't be a bad thing. Also, when my fast will come to its end, it will have been so hard to get there that I will be so very grateful and will appreciate and treasure my health even more...
- Re: Water fasting when you have a de... ANNA13
9 y
2,975
- Re: Water fasting when you have a de... ANNA13
9 y
3,153
- Re: Water fasting when you have a de... InCharge
9 y
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