Blog: 15 Week Program Towards a New Me
by optimum

Day 19 - I LOVE the way I feel

My body is going through a major healing process. It feels alive again.

Date:   12/15/2006 10:40:41 AM   ( 18 y ) ... viewed 2042 times

My body is going through a major healing process. It feels alive again.

This is what I'm doing (w/ notes): Taking Black Walnut Hull, Cloves & BH's Digestive Stimulator twice a day; Swallowing one garlic clove; Oil Pulling with Coconut Oil - for 30 days.

Results: I experienced some die-off reactions when I added the Black Walnut to my routine.I'm no longer tired. I also don't need my "afternoon" nap any more. My tongue is A LOT pinker and I'm noticing less white threads in the toilet. I believe oil pulling with Coconut Oil is helping my body remove mucuos from my sinus. I know I'm no longer sick. I'm coughing to get rid of stuff. My skin feels really good. I had a pimple on my face that healed on its own.

ACV Rinse on my scalp: Skin and residue are flaking off my scalp. I get my hair chemically straighten (the one thing I'm not giving up - so, please don't judge me). So, this is definitely cleaning out some follicles. I'm oiling my scalp with coconut oil & using it on my hair. I'm not going to straighten my hair while my body is healing (I'll use a flat iron).

Today:

My run this morning was pretty good. Because I walked a bit longer than I wanted to, I went 17 minutes. I ran the entire extra two minutes to make up for walking 4 of the original 15. I have to do 15 minutes tomorrow and run a mile on Sunday.

I decided to do a Liver Flush today. Its been two weeks since my last one. I had some OJ and a banana this morning. I'm going to have pear, and then just drink Apple Juice until 2pm. I learned a lot from my last flush. I'm preparing vegetables for tomorrow. Also, I'm going to get the ingredients for Moreless' drink. I want to start alkalizing my body immediately. I know I need to do a SWF and I will definitely have the last ES drink. Oh, and take the detox bath the same night.

I threw away the Thanksgiving Leftovers I had in my freezer. I love the way I look. I love vegetables again. My stomach is flatter. I think I will reach my goal weight. My legs are starting to get in shape thanks to the running.

I have enough fruits and veggies to get me through the weekend. I didn't put any meat out to defrost (so I won't feel like I have to eat it). I'm going to spoil myself with a manicure & pedicure tomorrow. And when I run out of the veggies & fruits, I will start a fast. The fast should take me to New Year's Day. I'm determined to last the full two weeks.


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Comments (3 of 3):
Re: Isn't it comfo… optim… 18 y
Isn't it comforting White… 18 y
Congrats! yourenchantedga… 18 y
All Comments (3)

Blog Entries (12 of 19):
Day 19 - I LOVE the way I feel  18 y
Days 17 - 18: Not much Going…  18 y
Day 16  18 y
Day 15  18 y
Week 3 - Plan  18 y
Days 13-14 - Its Over  18 y
Day 12 - Beginning to Heal  18 y
Days 9-11: Demons, Fears, Ai…  18 y
Day 8 - I Feel Good  18 y
Week 2 - Plan  18 y
Day 7 - Liver Flush Results  18 y
Day 6 - Liver Flush Day  18 y
All Entries (19)

Blogs by optimum (1):
Optimum Health  18 y  (3)

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