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Week 3 - Plan
Week 2 - All over again.
Date: 12/11/2006 6:36:40 PM ( 18 y ) ... viewed 1844 times Week 3 Plan:
Weight: TBA
Exercise:
3 days: Run 15 minutes; 1 day: Run 1 mile
2-3 days: Walk/Cross-train
Meals:
Morning: 6oz of fruit juice; Apple w/ nuts
Tea w/ cayenne pepper
Afternoon: Veggies; Pumpkin Seeds w/Cloves
Tea w/ cayenne pepper
Evening: Protein w/ Veggie; 1T of peanut butter
Rituals:
OP w/ Coconut Oil; ACV rinse for scalp; 2TBS of Benonite Clay; Coconut Oil for skin & hair; ES in work water bottle; ACV in water at home; sea salt on food; 2-3 Detox baths for 15 min;
Giving up: I'm not adding anything new to the list. I want to get back to avoiding the original list. I want to work on being more social & get out more.
Notes: Because I didn't do anything on week 2. Its very important that I stick with everything. I need to get my runs done. I have a potluck on Friday, so hopefully there will be veggies & meat. I no longer can eat large portions, so I don't think I will overeat. I'm very happy that I got the portion thing under control. You should've seen people looking at me as I cut my burger on Thursday into quarters. Um, have you seen the size of a quarter of a burger that most restaurants sell. Next time, cut it in half/quarter, I promise you won't eat the whole thing.
One of the things I need to learn is eat out like I do at home. I don't like salads in the winter, so this will be a bit hard.
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