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Week 2 - Plan
Giving up: Dairy, Eggs, and the "whites" & Gossip
Date: 12/4/2006 6:31:42 PM ( 18 y ) ... viewed 2468 times Week 2 Plan:
Weight (my scale is working & I'm curious): 135.4
Exercise:
3 days: Run 15 minutes; 1 day: Run 1 mile
2-3 days: Walk/Cross-train
Meals:
Morning: Apple; Two slices of Ezekiel Bread w/ 1T of Coconut Oil;
Tea w/ cayenne pepper
Afternoon: Protein w/ Veggie; Plantains w/ Pumpkin Oil;
Tea w/ cayenne pepper
Evening: Protein w/ Veggie; Pumpkin Seeds w/Cloves
Rituals:
OP w/ Pumpkin Oil; ACV rinse for scalp; 2TBS of Benonite Clay; 2 Digestive Caps before bed; Coconut Oil for skin & hair; ES in work water bottle; ACV in water at home; sea salt on food; 2-3 Detox baths for 15 min; inserting garlic everynight; swallow one clove.
Giving up: Dairy, Eggs, and the "whites" & Gossip
Notes: I realized the P of P&B shakes was making me bloated, not the ACV. I added ACV to my distlled water.I have a company holiday party on Sat. I plan on enjoying myself while sticking to my plan. I'm hoping the spread is diverse so I can eat and avoid the things on my list. I'm going to do the "garlic" thing for two weeks. I'm hoping this will wipe out the remaining yeast. I'm out of town on Wed. & Thurs, so I will try to stick to my meal plan as much as possible. I hope I can bring apples on the plane. I will bring some slices of bread & coconut oil (in a 3oz contairner, of course); I can bring the seeds too.
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