Pre Fast Day (minus) 12
The knee is clear and good to go.
Date: 6/19/2007 11:30:17 AM ( 17 y ) ... viewed 2015 times So, today was a big day. My 4 week appointment from my knee surgery. All clear.
The doctor said that I cannot run until I'm down to 250. I'm hoping that I might be there by the end of these 6 weeks. That is the goal.
Start Weight:285
Today's Weight: 282
Total lost: 3lbs.
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