One Quick Post Fast Observation

chewing food.....

Date:   11/14/2006 5:36:50 PM   ( 18 y ) ... viewed 3709 times

It is not a secret that it is important to chew food. We all have heard this. But it is interesting, as I started to eat solid food, I found myself chewing longer. It was not a conscious decision. I was very naturally doing it.

*****CORNY ALERT*****

As I thought about it, it was really like turning my "food" into "juice" with my teeth and mouth. Good for my system I would guess. It has become a major priority in the small amount I've eaten since the fast and something I hope will last longer.

Start Weight: 281
Today's Weight: 259.5
Total lost: 21.5 lbs.

Best,
REEK

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• Chewing Longer   by Photobetty     17 y