DAY 7- an evening salad

A small break in the schedule with a salad is okay, under extremely tense situations.

Date:   10/19/2005 10:22:06 AM   ( 19 y ) ... viewed 2194 times

Yes, I gave in to the ultimate fast break, a salad. I do not feel bad about breaking the fast temporarily with a salad, as it is a living/raw food source and not something cooked and dead, or worse- chocolate and sugary. On a juice fast, it is okay to break it with a fruit or vegetable. The point is to not overdo it and turn into a binge nut in the process. It is not okay to break it with a piece of cake, or something that can hurt your stomach and make you double over in pain later. Eating a small amount of raw foods or vegetable is acceptable, but then get right back on the fast.

I was super stressed out because of the move. I also felt really weak today. My stomach kept churning and i felt lethargic. I needed a salad I guess.

I also have ridiculous stress at work. But I will continue the fast as planned, until the 28th of October 2005. Tomorrow is another day.

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