Blog: Yoga Path
by munificent

Sleep Breath

This simple breathing exercise puts me to sleep- Hope it works for you

Date:   12/26/2005 10:49:34 PM   ( 16 y ) ... viewed 1448 times

As you lay in bed, block you right nostril then slowly inhale and exhale through the left nostril only. Add Sat Nam on your breath, while setting your intention to wake up early for Morning Sadhana. Only 26 long deep breath through the left nostril should do the job of inducing a calm and restful sleep. Good luck...

"Only 26 breaths- yep- sadhana many more of everything

Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.453 sec, (2)

Back to blog!
Add Blog To Favorites!
Add This Entry To Favorites!

Comments (3 of 125):
Re: I swear to God… nono 13 y
Re: Rescind Recomm… popoe 13 y
Re: Grandaddy of H… popoe 13 y
All Comments (125)

Blog Entries (12 of 396):
Sleep Breath  16 y
Yoga of Alignment  16 y
Ek Ong Kar Mantra  16 y
Akal  16 y
Chotay Pad Mantra  16 y
Atma Yoga  16 y
Art of Purpose-YoUrs!  16 y
Desire!!!!!!  16 y
San Blas  16 y
Circle:John Lennon  16 y
Tantra Yogi  16 y
Mother Teresa  16 y
All Entries (396)

Blogs by munificent (10):
Cold Water Blog  15 y  (269)
Quantum Intelligensia  15 y  (267)
Spirit of Money, Financial Fl…  15 y  (249)
Leadership  15 y  (67)
BaBaGee Blog  15 y  (16)
Breathwork  16 y  (16)
Desire  15 y  (5)
Sacred Sex  15 y  (4)
Apothegm  15 y  (3)
Breathwork for wholeness  16 y  (3)

Similar Blogs (10 of 185):
The Healthiest Way …  by PaisleyH  69 h
Very best Capsules …  by biofit72  4 d
Buy Contest Votes  by Baskin  18 d
My Enchanted Garden…  by Chef JeM  51 d
ecommerce trends  by rkuma265  79 d
How to Approach Yog…  by PaisleyH  4 mon
Brain Boot Camp or …  by kerminator  5 mon
Plant Your Dream!  by YourEnchantedGardener  5 mon
Best Ways to Save M…  by Coupon2deal  5 mon
5 Ways To Stay Moti…  by PaisleyH  6 mon
All Blogs (1,019)

Back to blog!