The Healthiest Way to a Healthy You
by PaisleyH
Page 5 of 5

9 Ways To Boost Your Communication Skills   25 h  
When you follow these nine steps, the task of how to be an effective communicator becomes a lot easier.
 
Good communication is a required skill for personal and professional success in all facets of life. Communication skills breed trust and optimism, two personality characteristics that help you achieve your objectives. Communication comes easily to some people, while it is more complicated for others. You don’t need a degree in communications to make yourself heard. When you follow these nine steps, the task of how to be an effective communicator becomes a lot easier. 1. Determine Your Goals What do you expect to achieve, either now or in the future? What action or reaction from you ...   read more



 
Ways To Feel More Fulfilled in Life    4 d  
If you've been feeling that your life is lacking in some ways, then you may need to examine your lifestyle and pinpoint the areas where you are unsatisfied. Once you know where you need to work on making improvements, you can take steps to bring more fulfillment into your life.
 
If you’ve been feeling that your life is lacking in some ways, then you may need to examine your lifestyle and pinpoint the areas where you are unsatisfied. Once you know where you need to work on making improvements, you can take steps to bring more fulfillment into your life. Gratitude Practice Adopting a daily gratitude practice can have a huge impact on the way you view yourself and the world. It’s easy to take things for granted, especially when you have to deal with things you would rather not and feel like you are overworked and overburdened. When you spend a few mome ...   read more



 
5 Ways To Spend Quality Time With Friends    4 d  
As an adult, spending time with friends becomes more difficult as you get older. However, you should prioritize getting together with your friends so that you do not lose touch. If you do not make a conscious effort to hang out, you will likely drift apart.
 
As an adult, spending time with friends becomes more difficult as you get older. However, you should prioritize getting together with your friends so that you do not lose touch. If you do not make a conscious effort to hang out, you will likely drift apart. Consider these five ways to spend quality time with your friends. This way, you will be able to cultivate meaningful relationships for years to come. 1. Plan a Virtual Hangout If you and your friends live in different areas of the country, it might be difficult to get together in person. Thankfully, there are ways to cont ...   read more



 
5 Nutrition Tips to Improve Your Eating Habits   4 d  
Here are five tips on how you can incorporate healthy eating and drinking into your daily routine.
 
If you've thought about changing your diet in the past but have felt overwhelmed by the idea, you're not alone. Contrary to popular belief, however, switching to a healthier diet doesn't have to be difficult if you start with small steps. Here are five tips on how you can incorporate healthy eating and drinking into your daily routine. 1. Cook Meals at Home Although it can be more convenient to eat at a restaurant or order take-out, it's best not to rely too heavily on this lifestyle. Restaurants tend to serve very large portions, causing you to unintentionally ...   read more



 
Practicing Good Nutritional Habits   4 d  
Following the tips below will lead to good nutritional habits.
 
There are so many different perspectives on nutrition. Depending on who you talk to, you’ll get differing opinions on what you should eat, what you shouldn’t eat and the importance of exercise. Following the tips below will lead to good nutritional habits. Avoid Empty Carbs Steer clear of sugary calories and refined carbs. Processed carbs are processed to remove the nutrients and are low in fiber. They have no real health benefits. Especially when it comes to sugary drinks, the brain doesn’t measure liquid calories the same way it measures calories from food, so you end up ...   read more



 
3 Ways To Increase Your Energy    6 d  
No matter what stage of life you are in, maintaining your energy level is often a struggle.
 
No matter what stage of life you are in, maintaining your energy level is often a struggle. Sometimes it can be difficult to complete basic tasks of everyday life. When you feel like you are running on fumes, the smallest errands can be overwhelming. If you want more energy on a regular basis, below are three recommendations to incorporate into your routines. Diet One of the biggest causes of lack of energy is a poor diet. Your diet includes everything you put into your body: food, drinks and supplements. If you have a poor diet, chances are your energy level is going to suf ...   read more



 
4 Benefits of Taking Supplements   9 d  
Supplements are powerful additions to your diet that can help strengthen your body and mind and keep you feeling your best.
 
Supplements are powerful additions to your diet that can help strengthen your body and mind and keep you feeling your best. Some are manufactured and some are the powdered or liquid forms of plants. The type that you take depends upon your needs and your preference. They can easily be incorporated into a daily routine by taking capsules or adding powders to a drink or smoothie. If you haven't been feeling well lately, or just want to look into prevention methods to keep yourself in great shape, then a supplement may be the perfect solution for you. Here are a few of the benefits that y ...   read more



 
4 Ways to Keep Your Brain Healthy and Trained   9 d  
Many people get stuck in the rut of daily life and, whether caused by stress or too many hours staring at a computer screen, find their ability to concentrate compromised.
 
Have you been feeling foggy of mind lately? Has it been difficult to remember the simplest things? You are not alone! Many people get stuck in the rut of daily life and, whether caused by stress or too many hours staring at a computer screen, find their ability to concentrate compromised. Maybe you've been performing the same task at home or work for years and find it challenging to learn new skills. There are many reasons why you would want to get the most out of your mental powers. Having a sharp mind can help you be more productive at work leading to that promotion you've been w ...   read more



 
Reasons Why an In-ground Swimming Pool Is the Best Choice   9 d  
Are you considering installing a swimming pool on your property and can't decide between an inground or above-ground pool?
 
Are you considering installing a swimming pool on your property and can't decide between an inground or above-ground pool? There are pros to both types, but the in-ground pool offers far more choices and can be the better fit for most people. A swimming pool of your own is a fantastic way to provide your family and friends with a way to relax and spend time together, while also being a great way to have access to a low-impact and effective exercise. Now is the time to consider your options and finally commit to building that pool so you have endless hours of fun and entertainment this ...   read more



 
5 Things That Should Always Be in your Gym Bag    19 d  
Your gym bag is more than an accessory. It is a way to make sure you stay healthy, strong and fit while working out.
 
Your gym bag is more than an accessory. It is a way to make sure you stay healthy, strong and fit while working out. Pack it with the right items and you will be ready for almost anything that comes your way during your exercise sessions. Here are five things that should be in your bag every single time you hit the gym. 1. A Change of Clothes If you are like most people, you get pretty sweating at the gym. Whether you are pounding away on a treadmill, pushing through a HIIT workout or challenging yourself with personal training sessions, all that sweat can make you more than a ...   read more



 
Benefits of Outdoor Exercise: 5 Reasons To Ditch the Gym   20 d  
Here are some benefits to exercising in the outdoors.
 
In the last decade, natural living has taken society by storm. From organic food to holistic healthcare, people are molding their lifestyles to a model of sustainable wellness. In an era of green energy and products, it’s no surprise exercise enthusiasts are raving about green fitness, a practice that essentially involves taking your workouts to the great outdoors. Leaving the gym behind to sweat under the sun offers several physical, emotional and practical benefits. Here are five reasons to move your exercise routine outside. 1. Enhance Your Mood Exercise is scientifically proven ...   read more



 
What You Need To Know About Nutritional Supplements   21 d  
It may seem impossible to regularly fuel your body with the essential vitamins and minerals it needs to function efficiently, especially if healthy eating doesn't always come naturally to you. Luckily, there are several supplements available on the market today, enabling you to fill in the nutritional gaps your diet may lack.
 
Every January across the world, people resolve to make healthy dietary choices and abstain from sugary sweets and saturated fats. Unfortunately, most find it challenging to stick to these rigid regimes, causing diets to wane come February or March. It may seem impossible to regularly fuel your body with the essential vitamins and minerals it needs to function efficiently, especially if healthy eating doesn't always come naturally to you. Luckily, there are several supplements available on the market today, enabling you to fill in the nutritional gaps your diet may lack. Read on to lear ...   read more



 
Ways You Can Begin Living a Greener Life Today   21 d  
There can be many reasons to want to go green. Not only can living a greener lifestyle be great for the environment, but it can also save you money, and allow you to live a happier and healthier life as well.
 
There can be many reasons to want to go green. Not only can living a greener lifestyle be great for the environment, but it can also save you money, and allow you to live a happier and healthier life as well. However, many may not know exactly how to go about living a more environmentally friendly life, and may struggle to get started. The good news is, though, that there are many simple tweaks, as well as bigger changes that you can make that can allow you to live in a way that is more environmentally friendly today.   Try Energy Saving Appliances One simple way to ...   read more



 
5 Nutritional Goals To Create for Your Employees   24 d  
For when your employees want fitness goals, this is a good read.
 
The health of any business’s employees is essential to maintain. Workers ensure that a company can perform its duties, so maintaining the health of these individuals keeps efficiency high. Unfortunately, you as an employer can’t force your employees to have a healthy diet. However, you can give encouragement and information. You may want to try setting some nutritional goals for your workers to strive for. If you’re looking for ideas, here’s five nutritional goals to create for your employees. 1. Drink Enough Water Daily The importance of drinking enough water can’t be overstated. It ...   read more



 
5 Steps To a Babyproofed Home 5 Steps To a Babyproofed Home    24 d  
Babyproofing is a project that can feel daunting and overwhelming, but rest assured following this checklist will keep the job simple and straightforward.
 
Babies are absolute miracles, and there is nothing more joyful and rewarding than watching them grow. From the very moment they are born, parents anticipate at what age their newborn will grow strong enough to sit up, crawl, and walk. As exciting as it is to witness your baby zigzag the house solo, this recently discovered independence comes with a whole host of trouble and complication! However, unattended newly mobile babies can cause considerable destruction to both themselves and your house. Therefore, ensuring your home is suitably secured before your bundle is on the move is essentia ...   read more



 
4 Ways To Prepare for a Workout   25 d  
Working out is so much more than just throwing on a pair of running shoes or grabbing a dumbbell. There are things you should do before you ever start that will help you succeed in the short and long runs.
 
Leading a healthier life is something you have wanted to do for years. This year, you set the goal to finally get on the right path. Perhaps you had a health scare or are just tired of being so exhausted all the time. Whatever your motives, when you formulated your plan to get on the healthier path, you looked first at refining your diet. Now perhaps you've got a handle on that aspect you want to concentrate on exercises to help you become stronger and lose excess belly fat. Working out is so much more than just throwing on a pair of running shoes or grabbing a dumbbell. There are thin ...   read more



 
Tips To Staying Healthy on Vacation   26 d  
There is nothing worse than feeling crummy on vacation. Unless you bought travel insurance, you may find yourself spending extra time in your hotel room because you don’t feel well. Staying healthy on vacation is important not just because it’s doubly uncomfortable to be sick far away from home but also because of the experiences missed.
 
There is nothing worse than feeling crummy on vacation. Unless you bought travel insurance, you may find yourself spending extra time in your hotel room because you don’t feel well. Staying healthy on vacation is important not just because it’s doubly uncomfortable to be sick far away from home but also because of the experiences missed.   Don’t Skip Exercise Unless your vacation involves hiking or something similarly physical, don’t skip your daily exercise routine. Most hotels have work-out rooms, and though it may not be as extensive as yo ...   read more



 
Why You Should Start Swimming for Fitness   26 d  
Instead of dreading your fitness routine, why not concentrate on exercises you enjoy? If you loved swimming as a kid, here are several reasons you should start swimming again for fitness.
 
When you think back on your childhood, some of the best memories center around swimming. Whether it was in a backyard pool, up at the lake or in the ocean, swimming was fun. Now that you're an adult, exercise often feels like a chore. Instead of dreading your fitness routine, why not concentrate on exercises you enjoy? If you loved swimming as a kid, here are several reasons you should start swimming again for fitness.   Provides Full Body Workout If you're looking for a no-nonsense workout that benefits every part of your body, there's nothing better th ...   read more



 
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This blog is all about the best advice for improving your lifestyle and achieving your fitness goals. There are many wrong ways to do it, let me show you the right way!… more...

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