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Traditional Yogi Diet
What are the foods Yogi's? Some may forgo the dairy!
Date: 3/7/2005 7:02:57 PM ( 19 y ) ... viewed 1377 times Foods to Eat:
• Fresh, sweet fruits of all types, preferably taken whole.
• All vegetables except onions and garlic.
• Whole grains, such as rice, wheat and oats.
• Ideally beans like mung, aduki and tofu, other types in moderation.
• Not overly roasted or salted nuts and seeds such as almonds, coconuts, walnuts, pecans and sesame.
• Butter, ghee (clarified butter) and all good natural plant-based oils like sesame, olive and sunflower.
• Dairy products like milk, ghee, yogurt and cottage cheese from dairy animals who've been treated well.
• Natural sugars such as jaggery, honey, maple syrup and molasses.
• Ginger, cinnamon, cardamom, fennel, cumin, coriander, turmeric, mint, basil, fenugreek and other such sweet spices.
• Herbal teas, natural water and fresh juices, particularly of the lemony kind.
• Foods prepared with love and consciousness.
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Foods to Avoid:
• Meat, fish and eggs.
• Artificial, processed and junk foods.
• Canned food, except naturally canned fruits and tomatoes.
• Animal fats, margarine and poor quality oils.
• Factory farm dairy products.
• Garlic, onions and other over-spiced food.
• Fried food.
• White sugar and white flour.
• Artificial sweeteners.
• Old, stale, over and reheated food.
• Alcohol, tobacco and all other stimulants.
• Tap water and artificial beverages.
• Microwaved and irradiated food.
• Genetically engineered food.
• Foods eaten in a disturbed environment or eaten too quickly.
I want to add my two cents:
I like raw garlic and onions but they are considered disruptive to the digestion
No ghee and dairy for me! It doesn't agree.
The most important ingedient is love and conciousness or as some say mindfulness!
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