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Sinus Relief
2 tonics to help relieve sinus problems
Date: 2/20/2005 11:46:16 PM ( 19 y ) ... viewed 3062 times sinus relief
echinachea root
yerba mansa root
goldenseal root
combine above herbs.
in equal units.
prepare.. useage= 2 teaspoons mixed herbs
cover with one cup boiling water.
let steep 20-30 minutes.
strain off herbs.
take warm at room temperature
thru out day as doses up to one cup per day.
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OR:
one teaspoon bayberry root
one teaspoon white willow bark.
2cups boiling water.
cover herbs with water. steep 15 min.
strain off herbs.. drink warm up to 2 cups per day
in doses thru day.
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other helpful herbs:
elderberry, ginger, ginko biloba, ginseng, licorace
marshmallow, pau d'arco, rosehips,slippery elm,
valerian, wild indigo.
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