Sinus Relief by Wrenn .....

2 tonics to help relieve sinus problems

Date:   2/20/2005 11:46:16 PM ( 19 y ago)

sinus relief

echinachea root
yerba mansa root
goldenseal root


combine above herbs.
in equal units.

prepare.. useage= 2 teaspoons mixed herbs
cover with one cup boiling water.
let steep 20-30 minutes.
strain off herbs.

take warm at room temperature
thru out day as doses up to one cup per day.

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OR:

one teaspoon bayberry root
one teaspoon white willow bark.
2cups boiling water.

cover herbs with water. steep 15 min.
strain off herbs.. drink warm up to 2 cups per day
in doses thru day.

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other helpful herbs:

elderberry, ginger, ginko biloba, ginseng, licorace
marshmallow, pau d'arco, rosehips,slippery elm,
valerian, wild indigo.
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