Day 39

Looking after my digestion!

Date:   8/27/2016 2:40:59 AM   ( 8 y ) ... viewed 719 times

5:30 now on day 39, working with my digestive tract now in a much more thought out way - had some lower abdominal cramping and that squirty feeling again this morning, no good - so I took a very simple enema just filtered water a little warmer than lukewarm and some frankinsence Young LIving essential oil - it was a little uncomfortable and being so cold in the bathroom (no heat in there) made it harder still - but I rugged up in thermals and a second layer of comfy clothes and a little beanie and used a towel as a blanket where my skin got exposed to the cold air - it fixed me up heaps!!! It was only a pretty small enema, maybe half the bag full and took me a few goes - it worked wonders though, didn't pass much but I think I did pass the irritants that were there - I realized that there may have been some spices etc in the gado sauce I had with the brocc that might have upset things, also just that veg like that with its cellulose is really not easy to digest.. So this morning I did want some food and just had one scrambled egg with a little salt and pepper and kecap manis on it - nice and no problems digesting that - then I had a tea, a pineapple/orange/lettuce/zucchini juice with an added spoonful of supergreens/coralcalcium/latobaccilus powder - then I had an avocado smoothie (made up a fresh batch with groud cocoa beans in it this time mmmm bring on the yang energy I could use it :) and am now sitting before another soda water/aloe/cardomon drink which I'll take my probiotic and vitamin with. I'm going to also heat up my first cup of the day of the fruit sauce mix with slippery elm and psyllium and have that with a second glass of soda water...
That's all for now - I'm going to tune into a webcast that starts in half an hour, after that I'll finish the half cup of chicken broth I have left (time to make some more) and maybe drink some more soda etc... might do a second serve of the applesauce mix if I feel up for it, otherwise I'll just start again tomorrow.
Did my morning practice and wrote some important letters to people plus a big kitchen and bathroom clean this afternoon - the house is really looking great and very clear and de-cluttered :)
Lots of inertia moved and feel I'm on the right track with looking after my digestive re-integration now. Read in a thread that potato soup can be soothing and easy to digest so I might make some of that sometime soon as I have some potatoes that need using up anyway and that would be a nice transition... might just make it a more watery one and not too thick. Well we'll see
More later :)

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