Blog: Fasting Logbook - Progress & Experience
by exposure

Day 2, Some Info & A Film

Day 2 Liquid Fast - Link to Fasting Film by BBC

Date:   10/19/2012 1:41:03 AM   ( 9 y ) ... viewed 5184 times

It's day 2 of the fast, going well - Did a bit more Yoga today - easing into it again after a couple of months off, spent half my winter in Beautiful Bali where I got very fit and did a lot of Yoga, then came home to a cold, uninspiring climate and massive workload and got so swamped that all fell to the wayside. It's spring again now and the workload is much more balanced and all this is finding me much happier and inspired to push forward.

Wanted to provide the link to a film a friend e-mailed me recently about Fasting - and Intermittent Fasting and the awesome benefits of this.

The Film is Called Eat, Fast and Live Longer - It's on Youtube also so you can look for it there if the link ever fails.

Around 38mins, there is some info on Intermittent Fasting, a program that has people eat basically what they like on one day, than do a alt calorie restriction day where women eat 400-500 cals, men 500-600. Small enough to classify as a form of fasting. This is had as one meal around lunch time and is the "Fast Day" - I'm interested in this form of fasting as an ongoing lifestyle change to adopt once this fast is over. It seems to provide tremendous health and anti-aging/disease benefits and to be fairly easy to adopt.

Around 46 mins the video shows evidence about how fasting actually triggers the development of new brain cells forming, something hitherto thought impossible.
Around 23 mins he goes into information on 'The Growth Hormone - IGF 1" This hormone seems to slow production dramatically when fasting, which turns the mechanism of the body from creating new cells to repairing cells and DNA - this in turn addresses age related disease and slows the aging process more dramatically than anything found to date. Good news for Fasters, staying free of illness and aging gracefully :) I already intuitively knew this, it's always nice to see science catching up with ancient practice though!

The mosquitoes in my backyard started feasting on me, so I stopped my afternoon yoga and came in here to write this :0
Wanted to give that bit of info - Will make an entry again soon & keep you posted!


Add This Entry To Your CureZone Favorites!

Print this page
Email this page
DISCLAIMER / WARNING   Alert Webmaster

CureZone Newsletter is distributed in partnership with

Contact Us - Advertise - Stats

Copyright 1999 - 2021

0.063 sec, (2)

Back to blog!
Add Blog To Favorites!
Add This Entry To Favorites!

Comments (1 of 1):
Re: Day 16 - Motor… Being… 9 y
All Comments (1)

Blog Entries (2 of 13):
Day 2, Some Info & A Film  9 y
First Day, New Fast  9 y
All Entries (13)

Blogs by exposure (7):
New Fast - Nov 2013  8 y  (34)
Winter Fast 2016  5 y  (28)
Liquid Fast 2016  5 y  (22)
Back to Myself - Summer 2015  6 y  (14)
Comfort in my Longest Fast  9 y  (12)
Travelling Inward  8 y  (9)
Embarking on the Intermittent…  6 y  (3)

Similar Blogs (10 of 185):
Delta Oil Near Mead…  by TimothyDave  57 h
the cbd industry va…  by arkron  4 d
Bangalore escorts  by shrutibangalore3  5 d
Buy Ultram 200mg On…  by jacquelinemathews  18 d
Buy Oxycodone Online  by jacquelinemathews  22 d
Strongest ADHD medi…  by jacquelinemathews  23 d
Get Discounted Adde…  by jacquelinemathews  25 d
Buy Sleeping Pills …  by jacquelinemathews  26 d
Can Ativan 2mg wors…  by jacquelinemathews  27 d
Get Adderall XR Onl…  by jacquelinemathews  30 d
All Blogs (1,019)

Back to blog!

Purest Body Products
Sanctum Pure Body Products are so pure you could eat them (no gua...

Natural Cancer Remedies
Cancer-proof your body with little known immune boosters!

Parasites Cleanse
Hulda Clark Cleanses

Better Than Colonics. Period.
Oxygen Detoxification for both small and large intestine...

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.