Blog: Low Fat Vegan Weight Loss
by 365alive

Not fasting for weight loss anymore...

...doing low fat mostly raw vegan and exercise.

Date:   8/11/2012 8:23:57 PM   ( 11 y ) ... viewed 1316 times

I already lost like 70 lbs crash dieting and notice I am starting to develop some saggy skin, it's not bad now, but I need to lose around 60 more lbs, so it might be bad then.

I notice when I pinch the sagging skin on my arm, my arm is really quite thin, and doesn't seem to have much muscle mass.

So I don't think fasting would be good yet. I think, I need to eat well in a way that will let me lose weight and build muscle. And I think a low fat mostly raw vegan diet with exercise would be it.

I might fast later once I build up some muscle mass and better nutritional reserves, to make my system really clean.

I keep the progress updated, but the results won't be as often or as dramatic as fasting, probably.

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Comments (2 of 2):
Re: Day 1 365alive 11 y
Re: Day 1 #156619 11 y
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Not fasting for weight loss …  11 y
Doing a true Water Fast  11 y
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Day 1  11 y
Partial/Pre-fast today  11 y
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