- Low Fat Vegan Weight Loss by 365alive
- Day 1 by 365alive 12 y
- Re: Day 1 by #156619 12 y
1,406
Dear 365alive,
It is VERY worrisome to read your post. Getting into a water fast straight from a normal diet with coffee and diet coke is not only unhealthy, but might be dangerous. Fasting is really an intense undertaking. Water fating is VERY intense. A 40 day water fast should only be done with professional medical supervision.
A much healthier alternative would be to do a juice fast. The results won't be as dramatic but you will be able to stick to it and that is the key to weight loss is actually doing the long term.
Good luck and please take care of yourself,
N.
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