day 1 30 day water fast
Date: 1/25/2011 8:16:32 AM ( 12 y ) ... viewed 22216 times
Day 1 184.3 lbs 5'5"
Today is day 1 of my 30 day water fast. I have to say I'm feeling really good about it. Right now I am not having any cravings for sugar, carbs or alcohol.
1 week ago I started a very strict diet on pineapple, lots of greek yogurt, alittle tuna with whole grain crackers. I was also been running 2-3 mile on the treadmil.
In that week I lost 9 lbs. I went from 193 to 184 and I feel great. I was going to go longer with that diet but I am listening to my body. I am ready to fast. Looking foward to seeing how the rest of the week goes. Have a great day!
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