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Day 19 of my post Water Fast
My daily Journey to a healthier life style
Date: 12/15/2010 4:43:35 PM ( 14 y ) ... viewed 39763 times
December 13, 2010
I had a slight tickle in my throat and I coughed a bit today, which made me wonder if I was drinking too much tea, (as I didn't know if drinking certain teas could aggravate asthma or something)or it was because I was coming down with something.
As the day wore on, I coughed more and more, so by the end of the night, my voice was very harsh. Maybe that is why I wasn't feeling very hungry. So I could definitely tell I was coming down with something. I have to listen to my body more, especially when it doesn't seem to want food.
Emotionally wise, I was a bit on edge, as Phil and his son were still staying in the guest room, even after he made dinner. They took their plates in there and I asked him if maybe he could come out and eat with me. He said that he would rather sit in the warm bedroom, (as he has the large room heater in there that is really suppose to be in the living room – My electric bill is going to sky rocket, I just know it) Of course, I got upset, that I didn't feel like eating, as I sat in the living room by myself for a while. Finally, I decided to eat a little bit of something, as my stomach was a aching a bit.
He made homemade Broccoli Alfredo with Bertolli creamy Alfredo sauce. I went into the kitchen and looked at the jar. He told me “Boy, your nosy”. I told him that I only wanted to look at the calorie count and what the serving size was. I was a little bit hurt and went and took a shower to help relieve my tickling throat.
I was bored and lonely, but that hasn't been a surprise lately, as I knew that he was going to do this to me. I seems that he probably will be moving out by the end of this week, as he said he would be buy a car either Tuesday or Wednesday. And then him and his son will be gone. How do I feel about this? Horrible, lonely, disappointed, frustrated, sad and even a little bit angry. He has money to buy this and buy that, but he has never helped me with bills. He always says “I was going to do this for you or I was going to do that for you.” but never really does these things. Yeah, he even said he was going to buy me a new TV to replace the one broke a couple weeks ago. I am still waiting for the $70 for the utilities back in October, when he said he was going to move out November 1st, then November 15th and then by Thanksgiving. He did say he hoped to be moved out by December 23rd, so I will see. He also said he was going to move out back in July too. So I never know what to believe when he does say things at times, when he does tell me things
Oh well.
I finished a book last night, as I lay in bed, trying to relax both mentally and physically (and trying not to cough, as I didn't want to take anything for it.)
FOOD INTAKE:
BREAKFAST (around 8:15 a.m.) ½ cup of Bean Stew (Red Kidney bean, Navy beans, Split green pea and Lentils) (approximately 65 calories)
DRINK: 12 ounces of Oolong Tea (consumed over 4 hour period)
SNACK: No snack, as I wasn't really hungry
LUNCH: (12:30) Cup of Steamed veggies (carrots, broccoli, cauliflower, green beans) (approximately 152 calories) a cup of Corn (132 calories) Half a cup of bean stew (approximately 65 calories)
TOTAL CALORIES: 349
DRINK: 12 ounces of Oolong Tea (consumed over 2 hours)
SNACK: (around 3:30 p.m.) one pear (94 calories)
DRINK: (4:00 p.m.) a cup (coffee cup) of Oolong Tea (consumed over an hour)
DINNER: (Around 7:00 p.m.) ¼ cup of homemade Broccoli Alfredo (Bertolli creamy Alfredo Sauce, Penne Pasta and Broccoli Florets and added seasonings) (approximately 173 calories)
SNACK: (Around 9:00 p.m.) One and half cups of Baby Spring Mix (20 calories) and Balsamic vinaigrette spray ( 3 squirts – 3 calories) TOTAL CALORIES: 23
TOTAL CALORIES FOR THE DAY: 704 Calories
EXERICISE: Walked 1.6 miles on my pedometer
WATER INTAKE: Less then 8 ounces
WEIGHT: 135 pounds.
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