There are all different kinds of cleansing. This is an all body cleanse. let me walk you through it.

What the cleanse is designed to do is to give the body a break from digesting and allow it to "clean house". We will be replacing 3 gallons (or more) of toxins accumulated in the body with 3 gallons (or more) of pure fresh juice and water. This is very excellent for the lymph system as well.

You will need these items to do the cleanse:

• enough prune juice for at least 16oz a day-Wal Mart sells a pure brand
• olive oil-enough for 3 tble spoons a day
• juice/vegetable/fruit of choice-only 1 for all 3 days continual
• 1 gallon of water a day
• an herbal laxative if needed- Dr Christopher makes a Lower Bowel formula which they recommend-we must eliminate during the cleanse, that is the whole point:) When detoxing, many times the body will get backed up, so it may need a little extra help-esp at the end of the cleanse. This is to be expected, be prepared beforehand.

This is the program

• wake up-16 oz of prune juice with 1-2 tble of olive oil (oil is necessary to keep the bowels lubricated)
• 30 min after that, juice of choice (8oz or more)
• 30 min later, distilled water (preferred) or purified water (8oz or more)
• 30 min later, juice (8oz or more)
• alternate water and juice every 30 miin till noon and add in another 1-2 tble oil
• alternate till dinner and add in another 1-2 tble oil
• No juice past 8pm, drink water till bed and no juice till morning.
• Repeat for all 3 days (or you may do just 1-2 days if you are beginning)

Drink more prune juice if needed to "keep things moving". If very hungry, you may eat 1 raw veg/fruit that matches the juice (apple with the apple juice, carrot or celery with the carrot juice, grapes with the grape juice, etc)

VERY IMPORTANT: the saliva is what opens the doors to digestion. Every mouthful of liquid/food must be swished and thoroughly mixed with saliva. This is important to remember always. Whether on the 3-day cleanse or not.

There are different cleanses for different effects, apple is high in oxygen, carrots in vit A and calcium, grapes with antioxidants. Pick 1 and stick with it. The Citrus is as follows: The juice is prepared fresh from:4-6 grapefruits (according to size), 2-3 lemons (according to size), and enough oranges to complete a total mixture of 2 quarts. Dilute with 2 quarts of water, making 1 gallon citrus juice mixture. Drink this for the day.

It is recommended to do 1 3-day cleanse every month. In the words of Dr Christopher "this is just part of living:)" Just as a car gets an oil change, or pipes get flushed, we should "change the oil in our bodies".

During the cleansing be prepared for detoxing symptoms which include chills/cold every now and then or headaches, or pain in specific areas. take it easy, relax and know this is good. Your body is working on getting things out.

Also, if you can get in at least 5 min of a "bounding" exercise everyday, that would be terrific. The lymph does not have a pump. The blood has a pump-the heart. So to move the lymph we need to do something like trampoline, jump rope, horseback, jog, etc. Do not push yourself, just be sure to jump and move the body.

On your 4th day, break the fast gently. Continue the program till noonish, add in some raw veggies, some light salad. Chew well. For dinner, let it also be light. Your digestion as not worked in some time, so ease it in slowly.

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