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Basic Procedures: Cleanse and Nourish
basic cleansing principles for the School of Natural Healing, SNH
Date: 3/30/2010 6:27:29 PM ( 14 y ) ... viewed 1938 times The Moto of the School of Natural Healing is: Cleanse and Nourish
Therefore, all the principles will be based on those things. The body wants to be whole and complete. We work with the body to achieve it’s healthy status.
There are some basic procedures that greatly help the body in this cleansing and nourishing.
1. Feed the body with fresh fruits, vegetables, nuts, whole grains, seeds, and legumes
2. Exercise every day. The body is designed to move. The statement of “if you don’t move it, you lose it” does make sense. Exercise gets the systems working. Aim for 20 min everyday of some sort of exercise
3. Unfiltered Sunlight. We should be getting 10-15 min of unfiltered sun rays to as much of our body as possible every day. This greatly helps with Vitamin D and absorption of calcium.
4. Deep Breathing. We tend to be swallow breathers. Our lungs are designed for so much more. Stand up, take a deep breath through the nose, breath in more (till it hurts), then slowly exhale. Take 3-5 breaths 3x a day. Is great for waking in the morning and before bed.
5. Water. So much of the body is water. Water is necessary for life. To cleanse toxins out of the body, we must give it the lubricant and means to do so. 3 qts to 1 gallon a day of distilled or purified water is necessary every day.
6. Thoroughly chew food/liquid and mix well with saliva. Saliva is what opens the doors to digestion. Every mouthful of liquid/food must be swished and thoroughly mixed with saliva. This is important to remember always.
7. Natural Fibers: One of our eliminating organs is the skin. The skin has been called the 3rd kidney. In order for the skin to work, it needs to be able to breathe. We should strive to wear and sleep with natural fibers such as cotton, wool, silk, etc.
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