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Water Fast- Day 9
Water Fast- Day 9
Date: 11/17/2009 2:05:09 PM ( 15 y ) ... viewed 1874 times 11/17/09 Day- 9
Weight- 145
Okay, I have ample energy for daily skills, working, etc but when it comes to an actual work out Im pretty much sucking pond water- I stink!
I work out for an hour a day so I'm fine walking/ jogging on the treadmill or the recumbent bike but not a hard physically challenging workout- my legs are too stinkin tired. Anyway that's the difference I've noticed so far between just water fasting and juice fasting.
Pants are looser now- Its always worth it!
I always feel so much better about life in general when I don't feel chunky and frumpy. It's a nice realization when I wake up and realize I'm still on track. Usually when I fast I have dreams where I forgot I'm fasting and then am so pleasantly thrilled when I discover it was just a dream- silly isn't it?
Good luck and stay the course! You quit when you want to- when you're ready. You can do this. Fill your mind and activities with everything EXCEPT food / you'll be in the exact same situation and will kick yourself unless you finish this. Don't set unrealistic goals or at least know you can change your mind anytime you're ready but not til then! ;)
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