Day 8 - Made the 4 hour trip without any trouble

Putting plenty of cayenne pepper in my lemon mixture, I find it aids in keeping away hunger

Date:   6/24/2009 11:34:59 PM   ( 15 y ) ... viewed 2110 times

I made four servings of the lemon drink this afternoon before traveling. It lasted the whole ride, I'm finding that the burning sensation of the cayenne is aiding in my feel full after taking a drink from the lemon mixture.

I really think that having plenty of cayenne pepper in my drinks is helping me to keep feeling full-- I get this light burning sensation at the mouth of my stomach that makes me feel like I just ate something warm.

I'm also trying to stick to reading, the food advertisements on tv are just terrible they get my head hunger going. I'll be reading a book my boyfriend's mom put on my bed tonight, "Seth Speaks, the eternal validity of the soul" by Jane Roberts. It says it's a guide to conscious living, we'll see how far I can get it's about 496 pages thick.

weighed in at 170.4

Happy fasting everyone!

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