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Day 7 master cleanse
Day 7 master cleanse fast
Date: 3/27/2008 9:59:48 PM ( 16 y ) ... viewed 2058 times Ok Day 7 was very busy. I have found i dont have to rely on distractions as much to not eat. I am always a little bit hungry, but I have always felt like i was hungry if my tummy wasnt FULL. I guess that is one of my problems.
I did start out with my salt water flush this morning. I dont mind drinking the salt water concoction but I hate having to wait around for it, and then making mad dashes for the bathroom just HOPING to make it. In that respect i totally prefer the tea as i get fair warning because i get stomach cramps before. Man that salt water is just There all the sudden, and your a$$ better be pretty damn close to the bathroom!
As far as how i felt, i actually had plenty of energy today. I worked extra hours and was able to stay focused and on task with no problem. Yesterday i had a few light headed spells, but today i did not experience any of that. I really was dreading today as some of the blogs i have read and watched on youtube have indicated that this was one of the worse days. And since I most definately agreed with everyone about day 3, i was worried. Hopefully I am not counting my chickens before they hatch! Dont want to get kicked in the a$$ tomorrow after thinking i got past it!
Trying to decide when to stop the fast is the question of the day for me right now. Do I quit after day 10? Or should i let my body continue to repair itself, as I know I have totally abused my body over the last 35 years, and there is no way 10 days is gonna detox me being as overweight as i am. I know I cannot use the fast as the entire weight loss process, but i am kinda scared as to how i will handle things after the fast. For me it is almost easier not to eat, than to have control once i taste the food. Most of the time when I overeat its not necessarily emotional, it is because it tastes so wonderful. I stop because I cant eat anymore. And then there is that medicated aftermath that i enjoy as well. Its hard to explain to anyone who has never had any addictions.
I guess you cant keep running from yourself! I am hoping to truly gain a new appreciation for natural foods. I have always loved vegetables, but i like them with butter, mayonaise, cheese etc...
More later...
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