I would say that you didn't fall off the wagon, veggie soup is so good for you and basically less calories than the maple syrup that you put in your MC lemonade.

Here is my soup recipe. Happy fasting!


Blend these ingredients together.

One whole carrot
Two stalks of celery
two tablespoons of minced garlic
1/4 cup of chopped onion
half of the 2 liter bottle of V8 juice or veggie juice (you can use broth too)
Cayenne pepper
Black pepper


If you want a Mexican flavor add in rotel tomatoes and taco seasoning!

This soup has helped in stay on this plan and has a lot of fiber, I sometimes add broc or cauliflower and I use all organic veggies!