Blog: Water Fasting: My steps to Health
by enamored_mystic

My clock is off... but I'm almost past day 1

I really wish that more people would realize that they are strong too - with just even attempting or pondering a step in the healthy direction.

Date:   3/7/2008 4:34:03 AM   ( 15 y ) ... viewed 1382 times

Today has been good. My internal clock is off a little, but it'll rebalance soon.

I haven't had too much in the way of wanting to eat today. I think blogging and reading fast related/positive literature has helped.

I woke up with some allergies, but they have disappeared over the course of the day. I'm pretty energetic and happy. (Not grouchy! yay!) All in all, a pleasant first day - which is not what I usually have.

I've been realizing lately what a strong person I am - just from the past, some other aspects of my life and then just being able to do a fast at all. (I really wish that more people would realize that they are strong too - with just even attempting or pondering a step in the healthy direction). Realizing this has been helpful in focusing. We are bombarded with so much - commercials on tv, fast food on every street corner, people with good intentions that want us to eat the new "in" healthy fad, perhaps our upbringing. . . It's hard to stand up to these things and choose wellness.

Perhaps this is when I follow through the fast the most. When I feel strong. When I forget it, then I succumb to the food. Physiologically, I do not need it right now - I could totally hibernate and be okay. (Sounds like a nice idea since it's a bit chilly right now)

Looking forward to day two . . .



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