Chances are that you yourself may have a deficiency and are unaware of what vitamin you are deficient in. This is especially true if you live in a city that’s located in the northern portion of the country. Statistics indicate that as many as 50% of some people in northern base cities may be deficient in an essential vitamin or mineral.   The problem with this is that vitamin deficiency can lead to a weaker immune system, higher risk of getting cancers and low bone density as well. Fortunately by having a balanced diet you can eliminate the chances of this ha ...   read more