Introduction Having a strong immune system is essential for our overall health. It helps protect us from illnesses and diseases and is our body’s first line of defense against infection. While our immune system is naturally equipped to fight off germs and bacteria, it can become weakened if we don’t take care of it properly. Fortunately, there are several steps we can take to strengthen our immune system and boost our immunity. Step 1 - Stay Hydrated Staying hydrated is an important step in maintaining a healthy immune system. When we are dehydrate ...   read more