by felixg

How to reduce stress by changing your breathing pattern   3 y  
reduce stress by changing your breathing pattern
These are stressful, uncertain times. How are we supposed to be calm and productive workers amid all this chaos? I worked as a creative director at an   read more

How to stretch out   3 y  
Tips to stretch out
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. ”Tight muscles can cause undue strain on the neighboring joints during normal daily function, or they themselves can become injured,” Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey, tell ...   read more


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Created: 3 y   Apr 23 2019

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