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Coconut Noodle Dish 19 y
A little more advanced but will give you an idea how great a raw meal can be.
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Green-Curry Coconut Noodles with Spring Vegetables
The Chef
Matthew Kenney of Pure Food and Wine
Servings
4 to 6
Ingredients
Noodles
5 or 6 young coconuts (available at Whole Foods Market, Lifethyme, and any market in Chinatown)
Spring Vegetables
3 tablespoons umeboshi (plum paste)
1⁄4 cup extra-virgin olive oil
1⁄4 cup white miso
3 tablespoons brown rice vinegar
2 tablespoons chopped ginger
2 scallions, very thinly sliced on bias
2 teaspoons plus 1 tablespoon sesame oil
1 cup thinly sliced yellow squash, cut into half-moon ... read more Tri Layered Cake 19 y
With some effort you will have a raw, exotic dessert.
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Tri Layered Cake (raw)
Crust:
2 C Pecans
3 drops lemon zest or zest of 1 lemon
¼ t salt
Blend until butter like. Option: 1 T coconut oil. Spread evenly in a spring-form pan.
Care-amel
1 C walnuts
1 avocado
½ C calimyrna figs, soaked de steamed and cut in half.
½ C wild blueberries, soaked overnight or with warm water if short on time.
¾ C soak water
½ t salt
¾ C coconut oil
1 drop of orange essential oil
Blend all of the above ingredients.
Layer 2: Straw berry.
1 C walnuts
1 avocado
½ C calimyrna figs, soaked
2 C fresh stra ... read more Raw Chocolate Mousse 19 y
A slightly exotic, totally decadent dessert.
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Raw Chocolate Mousse by Alex Malinsky
2 bananas chopped
2 tbs. ground cacao nibs
1 tbs. avocado oil
1-2 tbs. agave nectar
Put everything in a vitamix and blend till smooth. Add a little water if needed. Chill or eat as is.
visit the page Raw Taco Salad 19 y
A bit of work but flavourful.
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Taco Salad
Arrange a bed of shredded lettuce on a plate. Leaving room in the center for Mock Refried Beans, place a scoop of guacamole in one corner, a scoop of salsa in another corner, and a scoop of minced Bermuda onion in another corner. Top with a dollop of Mock Sour Cream.
Mock Refried Beans
6 Roma tomatoes
2 tablespoons ground cumin
1 tablespoon minced onion
1 tablespoon minced garlic
2 cups (480 ml) sunflower seeds, soaked overnight
2 cups (480) almonds, soaked overnight
1. Put tomatoes into the food processor and process until thoroug ... read more Candy Floss Tart 19 y
The name "Candy Floss Tart" speaks for itself.
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Candy Floss Tart
Thanks to Shazzie. This is such a sugar pink color, it glows! But don’t mess with the sweet sugary vixen lurking at the bottom of this drink -- she might just turn around and bite you! Serves 4.
* 3 pink grapefruits
* 2 limes
* 2 ripe soft pears
* 2 cups of melon
Remove the citrus peel and juice all the ingredients in a juicer. Alternatively, juice the citrus in a citrus juicer, and add everything to a blender and blend, you can strain this if you like.
read more "Carrocado" Mash 19 y
Try this quick and easy raw food recipe.
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Carrocado Mash
Paul Benhaim
Serves two
* 6 to 8 large fresh carrots
* 1 large red or yellow bell pepper
* 1 large or 2 small ripe avocados
* 1 oz. whole dulse leaf
Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand Slice up the bell pepper into strips. With the blank plate installed, run the carrots through a Champion juicer or L’Equip Visor juicer/processor, collecting the juicy pulp in a bowl Remove the flesh from the avocado(s) and, using a fork, mash the avocado in ... read more ~ Great Raw Article ~ 19 y
"It is very, very important, I think, that you go to healthy eating in order to obtain from it whatever you need, in order to live at a higher level of well-being, with greater awareness, and to go beyond it."
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Food, Joy and Biodynamics
by Leslie Kenton
I am often asked why I advocate that people eat a diet in which a high proportion of their foods are raw fruits and raw vegetables. I recommend this because I find for most Western people that if they take 75% of their foods raw, they gradually come to experience a whole new level of energy, where many of the both minor and major complaints that they have vanish, whether they be aches and pains, anxieties, or depressions.
Good Eating and Good Health
It is very, very important, I think, that you go to healthy ... read more Raw Chef Love 19 y
Featured raw food chef/instructor.
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Raw Chef Love (Elaina Love that is)
Elaina Love is a professional Chef and Instructor, Lifestyle Counselor and Owner/Director of the online raw food store Pure Joy Living Foods. She authored the raw, vegan, living food recipe book Elaina’s Pure Joy Kitchen to share some of her most exciting recipe creations, which have been published internationally.
Elaina has been teaching raw food courses for seven years and was a top Chef/Instructor at the renowned Living Light Culinary Arts Institute for four years. She has catered many raw food events and retreats ... read more Bavarian Custard 19 y
A rich raw dessert.
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Raw Bavarian Custard
Recipe by Elaina Love
Serves 4
2 cups young coconut meat
1/2 c. coconut water
2 Tbs. orange juice (1/2 orange)
1/8 tsp. Himalayan Crystal Salt
1 pinch-1/8 tsp. turmeric for color
1 vanilla bean, chopped or scraped
1 tsp. vanilla extract
1/4 tsp. almond extract
1/4 cup agave nectar or more to taste
1 Tbs. lecithin
1 Tbs. coconut oil or coconut butter
Blend on high until the mixture is creamy. Refrigerate until cool and serve.
read more Guide To Going Raw 19 y
Some tips on starting a raw foods lifestyle.
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Going Raw: A Guide to Raw Foods Diets
Since the discovery of fire countless ages ago, mankind has embarked on a quest to find ever more ways to cook, heat, process, and preserve foodstuffs. But has the pursuit of dietary convenience gone too far? Is it possible that one solution to the current obesity health epidemic would be to incorporate more ”raw” and unprocessed foods into our diet? Read on to find out...
The other day, a friend was asking me about different types of healthy food options. Knowing that I eat a lot of raw meals, she wanted to know ho ... read more Eggplant Lasagna (raw) 19 y
Raw twist on lasagna.
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RAW Eggplant Lasagna
Paul Benhaim
* 1 medium to large eggplant
* 2 cups water
* 1/4 cup nama shoyu, or tamari sauce
* 1 tsp. sea salt
Cut eggplant thinly lengthwise. Marinate in water, nama shoyu, or tamari sauce and sea salt for at least 2 hours, and up to 12 hours. Dry the eggplant slices with a paper towel. Prepare the following in separate bowls:
* 1 cup tomato sauce
* 2 cups shredded zucchini
* a few slices of red onion
Cheese sauce:
* 1/3 cup tahini
* 1/3 cup olive oil
* 2 Tbs. nama shoyu, or tamari sauce
Mix together in a bowl ... read more Thai Hemp Curry 19 y
Nice spicy blend of raw cuisine.
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Thai Hemp Curry
Paul Benhaim
Curry:
* ¼ cup red pepper or mild chili, diced 2-3cm
* ¼ cup cauliflower, finely grated
* ¼ cup broccoli, grated
* 1 tbsp Sweet potato, diced 1-2cm
* 1 cup kale or other greens, chopped
* 1 carrot, grated
* 1 tbsp currants, soaked
Sauce:
* 2 cup fresh coconut meat and water OR
* ½ coconut, juiced (add 2 tbsp water to produce this coconut milk) OR
* 4 tbsp Dried coconut
* ¼ cup hemp milk
* 1 small parsnip, juiced
* 2 tsp lime juice
* 1 kafir lime leaf (optional)
* 1 tsp ginger juice
* 1 four-inch piece of ... read more Macadamia Creme 19 y
Nice raw snack.
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Macadamia Crème
Paul Benhaim
* 15 raw macadamia nuts
* 1 tsp hemp oil
* 1 orange, juiced
* 3 fresh pitted dates
Blend and serve.
visit the page Mango Pudding 19 y
Healthy way to go for a sweet tooth.
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Raw Mango Pudding
* 2 Mangos
* 1/4 Lime (Optional)
* Shredded Coconut & Chopped Pecans, to taste
Use a vegetable peeler to peel mangos. Then place a knife flush to one of the flat sides of the mango pit and cut the mango away from the pit. Add 1/4 lime and blend until perfectly smooth. To complete the dessert, pour into dessert cups/dishes and add shredded coconut and chopped pecans to taste. This also tastes good with just the pureed mango.
read more Before & After Raw Pics 19 y
Hre is a link tp Tanya's site with some interesting transformation pictures from cooked to raw.
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Transformation pictures here.
visit the page Blue Berry Truffles 19 y
An easy to make, tasty raw treat.
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Blue Berry Truffles
2 cups of walnuts
1 cup of pitted dates
1 cup of frozen blueberries
1/4 cup of raw carob
Crushed walnut to roll the truffles in
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Blend the walnuts, dates, raw carob and blue berries in a food processor until the mixture is smooth. Shape the mixture into small balls and roll them in crushed walnut. Makes 10 truffles.
http://www.beautifulonraw.com/html/recipes.html
read more Raw Carrot Cake 19 y
A more elaborate raw adventure "carrot cake."
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Classic Carrot Cake
7 carrots
1 cup almonds, soaked overnight and blanched
1 and 1/2 cups walnuts
1/2 cup brown or golden flax seeds, soaked overnight
1 cup raw honey
1 cup shredded coconut
1 cup raisins
3 tablespoons psyllium powder
1 teaspoon vanilla
1 teaspoon cinnamon
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Process carrots, almonds and flax seeds through Champion Juice using the solid plate. Add coconut, 1 cup walnuts crushed, raisins, psyllium, vanilla, and cinnamon and mix well. Get Natural Waxed Paper and apply along the wall of Springform Pan. T ... read more |