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Time... 16 y
...Management
I have gone to the gym only once this week. I had trouble staying on my schedule. I am adding prayer/fellowship time in the morning ...and got so discombobulated trying to figure out where to sque... read more knowledge 16 y
...is power
For the moment, it's out with LL Cool J and in with:
Starting Strength (2nd edition) by Mark Rippetoe
&
Practical Programming for Strength Training
by Mark Rippetoe And Lon Kilgore
I'm inter... read more Feeling good... 16 y
...today
I learned that it is best if I eat earlier in the morning than I have been. I think that's why I felt so "wrong" yesterday; I only started to feel better after I had lunch. This morning however, w... read more Purposeful 16 y
longing for rest...
Why is it that I'm sitting at my desk feeling like I've already worked a full day before 10 am & wishing I could go lay down? Because I got up @ 2:30 am this morning to do laundry. I took hangers w... read more No excuses 16 y
... no more looking for shortcuts...
Weekdays I go to sleep early - I try to get to bed by a little after 7 pm, so I can get enough sleep and wake up early and refreshed. Having started resistance training this week, I have really nee... read more Step by Step... 16 y
...Bit by Bit...
I've been monitoring my weight since the challenge ended, and have good news to report. The scale finally started moving in the desired direction, and is showing a 2 lb. loss; plus the loss of the ... read more The G.I. Diet 16 y
I may be late to the party, but I'm here!
I was waiting for my G.I. Diet book (by Rick Gallop) to arrive; I got it yesterday. Thank God. This book seems to be better adapted to an american audience than the Montignac method, and it makes... read more It seems like... 16 y
walking the walk
As soon as I said I eat one meal every 24 hours, I started eating 3 meals a day! I wondered how my body composition would change as a result; but so far, so good. I appear to be up 2lbs, but my bod... read more change 16 y
never stop learning
I learned a lot through the 18 week weight loss challenge experience that I hope to remember. I learned that I don’t have to have a perfect diet to succeed – that it is more important to be consist... read more In case you came by to check today... 16 y
...
end soon come... 16 y
the thrill of victory...or the agony of defeat...?
There's one weigh in left to go in the weight loss challenge at work. Three participants so far, including my self are leading the pack. The “pack” is a group of six people. Y'all know I slacked u... read more Hanging in there... 16 y
...I just want to be normal...whatever that is...
Yesterday, after taking the moreless drink - it sounded like there was a war going on in side my tummy - but I was still blissfully gas free for about 4 hrs. I had a small bit of gas after the 4 h... read more Patience... 16 y
...and gas...
This past weekend I went for it and added another free meal. When I woke up on Saturday, I knew I wanted something different to eat than my regular fare of late; & I really wanted to test the theor... read more Wendy's 16 y
being flexible so I can "go the distance"...
I just had a large decaf coffee with half & half, equal, & sweet n'low. It was good, and a nice change from tea. I had a free meal for dinner on Wednesday; A Wendy's 1/4 lb burger w/ cheese, 2 appl... read more What am I doing now?! 16 y
can't call this a juice fast...
Yeah Ren, that starchy carb fest was a small detour on the bikini road I'm on; and you are correct; that one lb dissapeared the next day. Now that I'm back on course, I see the diet has changed...I... read more Biscuits?! 16 y
Refeed? Carb load? or binge?...
Friday was my normal routine. Saturday & Sunday...a different story...I skipped my roller skating class to visit with my aunt instead. I went to Whole Foods to get split pea and Mom's Chicken Soup... read more evolution of my diet... 16 y
Day 33-35...
It began on Wednesday...when I went to our cafeteria at lunchtime looking for some soup to supplement what I already had. Their chicken broth wasn't to my liking, so I kept the chicken and mixed it... read more |