No excuses

... no more looking for shortcuts...

Date:   8/22/2008 10:31:03 AM   ( 16 y ) ... viewed 1423 times

Weekdays I go to sleep early - I try to get to bed by a little after 7 pm, so I can get enough sleep and wake up early and refreshed. Having started resistance training this week, I have really needed my rest - in my case, I have observed that the body repairs and builds as you rest & sleep. I have also seen the wisdom behind the advice to stretch. What a difference it makes. I have surprised myself by doing squats in good form...how did that happen? I never seemed to be able to before - I got on the scale this morning. The scale weight went up 2 lbs.(grrrr) but the body fat has gone down 1% YESSS!!!! That made my week. To heck with the numbers on the scale. My goal is to lose 15% more bodyfat and then see how I look. After trying to get around doing it, I really believe that adding resistance training is what will give me the results I want. I haven't walked to work this week, instead I gone to the gym and did intervals on the treadmill due to time constraints. Oh, I wanted to talk about zig zagging calories. I started out wanting to keep my calories @ 1250, since I want to weigh 125 lbs. That hasn't happened though. Instead here's what my calories look like: 1372,1223,1929,1177,1324,1790,1325,2190,1465. Unintentionally, I have been zig zagging my calories. I was at Jeremy Likness' blog reading about it yesterday, and he gave a good definition of how this helps you to lose fat.http://articles.losefatnotfaith.com/FAQ.php?itemid=390&catid=17

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