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day 16
more juice for me today
Date: 1/24/2006 4:35:26 PM ( 18 y ) ... viewed 2283 times woke up this morning with cramps and feeling like running to the bathroom i had a smooth move tea and some pshyillium husks capsules before bed which i have not done before. also slept later than normal. anyway determined to drink more juice today i was rather hungry last nite. probably because i made a yummy meal for the family. i thought the wanting food thing was gone but it still lurks in the back ground. smelling the food helps and then i can get over it.
went for a walk today and actually managed to run a bit. plan is to run a bit further everyday and eventually run the whole walk. then i will walk in mornings and run in evenings, i will need this to lose the last 30 pounds. in the past when i have gone on a fitness/health kick i became rather obsessed at the gym adn with running. i go 5/6 times a week plus running and weights and walking. i get really fit get to my goal weight and then stop going for a silly reason like a holiday and then cant get back into because i am not as fit as i was before. i dont want to do this again. i want to be able to run again but mainly i just want to walk and enjoy the walk. i do want to build up muscles but i dont want to forget to always walk. that way if i get sick of the gym at least i will have a habit/routine of walking most days. and you can always walk no matter how fit you are. i think if i can do 5 walks a week at least 40 minutes each i should be able to keep the weight off. that and a sensible diet. speaking of weight so far i am somewhere around the 15 pound mark. all of my clothes fit so much better but i still have a lot to go. 45 more pounds. i cant lose sight of this.
funny thing is happening. the people who i started this juice fast/diet (whatever you want to call it) have all stopped, last one fell off the wagon on friday. which is fine. but i am starting to hear comments like.... so how long are you going to go? 21 days? why dont you start eating salad? or raw veggies? im not sure why that is.... i think they just feel for me still going and they are eating. i am still really determine to go the whole 30 days. even though it means missing superbowl weekend which is when we all get together to eat and drink and watch footy - as you do. lots of fun but my fast is not over till two days later. i know i can still go and they will all be so fine with me not eating and drinkng but im not sure i can handle it. there is always next year....small price to pay for the accomplishment of finishing 30 days.
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