Bought Foods From my New Shopping List
Protein, fat, and two types of carbs are all accounted for now.
Date: 6/22/2007 11:52:52 PM ( 17 y ) ... viewed 2304 times T his is my virtual model. I plan to shrink her as I shrink. Here is what she looks like now,
as a size 26/28.
Today was my cheat day, so I ate a couple of my
favorite foods, including Pepsi: Totino’s pizza rolls and roasted nuts.
I easily got to the 2,400 calories my trainer recommended, and beyond!
I felt a little guilty for having a cheat day when I skipped a workout
this week, but so be it. I’m not going to be perfect every week.
I
am looking forward to biking with Cindy this weekend. I am even taking
my bathing suit with me, but I do not promise to get in the pool even
though I absolutely love swimming. I’m way too shy about the way I look
in a bathing suit. Yes, I know I shouldn’t care, but I do! I know I
will be overeating this weekend but I will balance it out with the
biking.
Today I went to the grocery store with my new list of
foods. I got protein in the form of egg beaters, salmon and cottage
cheese (I still have whey protein left), complex carbs in the form of
sweet potatoes and 7-grain sprouted bread, an avocado for the fats (I
already have nuts and olive oil), and some fruit for my “fibrous
carbs.” I will wait until I return from my weekend with Cindy before
buying the remainder of my fruits and vegetables for the fibrous carbs
category, that way they won’t start to go bad before I have a chance to
eat them. Between the new way of eating and my workouts, I hope to
remain healthy while losing 2 lbs a week.
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