A Day of Rest
My muscles needed a break
Date: 6/12/2007 11:59:22 PM ( 17 y ) ... viewed 1937 times I had to take Alleve
last night when I woke up around midnight, so I convinced myself to
take today off from the gym. I get two days off, anyway. I made a real
effort to get 2,400 calories in today, but I'll never do it this way
again: I "frontloaded" at breakfast: smoothie and eggbeaters omelet at home, and then an Amy's burrito at work. I was sooooo
full and it wasn't even 9 a.m. but I'd managed about 900 calories. I
had lunch a little later than usual: Campbell's split pea soup (yes-
too salty. Thank you for the tip!). Very filling and over 400 calories.
I felt like an overstretched balloon after that. I had a late dinner
of salmon, brown rice, a little salsa and half an avocado. Cherries
brought me to over 2000. I won't be eating like that again, though.
That was an experiment.
You know, overeating is fun only when the food is fattening and full of sugar.
TODAY'S MEALS breakfast: Amy's Bean & Rice Burrito Egg Beaters 1 cup Salsa, 0.5 cup Feta Cheese, 0.5 oz Mango, 1/2 Banana Blackberries0.25 cup Cherry Juice, 4 oz Whey Protein Powder lunch: Split Pea soup with/Ham & Bacon dinner: Atlantic Salmon 3 oz Brown Rice 1 cup Salsa, 0.5 cup Avocados- Haas 1/2 Cherries, 2 cups
CALORIES CARBS FAT PROTEIN 2,108 297 51 126
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