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I Ran! I’ve lost no additional weight, but I made up for that disappointment by proving to myself that I can run on the treadmill. Before the potluck I worked out in the complex I live in. After 15 minutes I was so bored I was going to give up, but thank goodness for my iPod! The music gave me a boost. And since I was the only one in there I thought hey, let me try running to make this more interesting. I “ran” at a VERY slow pace because the machine is old and the belt “slips” a little, but I did run. I did it in half-minute spurts, and walked at 2.8 to 3.0 mph in between. I stopped the workout when I hit two miles, but my cooldown took me to 45 minutes. A woman entered the workout room during one of my sprints and I instantly went back to walking because I felt very self conscious, but then I thought, who cares what I look like running on this thing? And I started running again. I was very proud of myself for that. It’s late and I’m too lazy to copy and paste my menu but I did eat over 2000 calories due to my salmon salad dinner and the pie slice. My friend who told me about the 2100- calories-per-day recommendation for people who weigh 300 lbs sent me a food list that I really like. There are four columns. “Five” appears to be a special number on this plan: you take one food from each column five times a day. Every five days you get a cheat day. You eat five times a day, all within a 12 hour period. Other rules: You cannot eat after 7 pm, and you cannot eat more fruits than vegetables. The plan allows nuts but no cheese. Everything I ate today (except feta) was allowed on the plan because it allows tortillas. (Oops- it doesn’t allow pastries!) Canned foods aren’t included, but I have some soups to eat up before I get into this plan fully. Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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