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A Very Good Week A great workout and a ton of sushi. What more could I ask for? A Very Good Week I
missed my Sushi Friday so I’m having LOTS of it tonight. Fourteen
pieces of delicious nigiri sushi. I was very hungry so it wasn’t too
much food today. In fact, I forgot to eat lunch and had to quick eat
some yogurt before running out to the gym this afternoon. I had another
great workout, but I really learned the detriments of not stretching.
The front of both ankles felt so sore for the first 10 minutes that I
thought I’d have to stick to 2.5 mph the whole time. Luckily the
soreness went away and I was shocked when 45 minutes came to an end. I
had to check the total miles (2.12) several times to be sure I hadn’t
accidentally pushed the cooldown button. Since I was listening to a
great song and still had energy, I decided to keep going. I did 55
minutes total, but slowed it way down for the last 6 minutes for a real
cooldown.A friend of mine who has her own personal trainer said she was told that if you weigh over 300 lbs you should eat 2100 calories (7 times 300 lbs) per day to lose weight. If you weigh under 300 just do 7 times whatever that weight is, she says. I don’t know… I’m just going to keep working out and eating between probably 1,200 and 1,700! Breakfast Mango (small) Strawberries, fresh, 1 cup, halves Banana Cherry Juice, 4 oz Protein Powder Kiwi Fruit Peach Blackberries 0.5 cup Egg Beaters 1 cup Salsa, 0.25 cup Feta Cheese, 1 oz Meal Totals lunch Dannon Light & Fit Vanilla dinner Nigiri Salmon 4 pieces Nigiri Tuna 4 pieces Ikura maki, 6 pieces Calories Fat Carbs Protein 1,826 21 249 89 Add This Entry To Your CureZone Favorites! Print this pageEmail this page  Alert Webmaster
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