A Competition is Launched!
Something fun to motivate me even more.
Date: 6/18/2007 11:23:38 PM ( 17 y ) ... viewed 2091 times My
friend Cindy in Mesquite, Nevada, has challenged me to a month-long
weight loss contest. She's a wonderful budding chef who finds these
great, healthy recipes. I've been lucky enough to indulge in her
cooking a few times, but I didn't get to try this one: a BLT wrap with
colorful coleslaw. (That looks like turkey bacon, by the way.) Our
challenge started today. Whoever loses the competition has to take the
winner out for dinner. Better save up your money, Cindy!!
Today
was a good day for me, although at 7 pm I realized I'd only had about
850 calories. Oops. That's because I'd forgotten to eat as soon as I
got home home from . I broke the don't-eat-after-7 pm rule and made my
yummy salmon salad, but I'd still had too few calories so I made a
smoothie, using low-fat vanilla yogurt instead of the protein powder.
(Today was not a workout day, but I will be in the gym tomorrow).
Breakfast Egg Beaters 0.5 cup Salsa, 0.25 cup
lunch Campbell's Select New England Clam Chowder (98% Fat Free), 2 serving
dinner Kraft Zesty Italian Salad Dressing, 1 tbsp Gorgonzola Crumbles, 4 tbsp Baked Salmon RECIPE, 1 serving Spinach, fresh, 2 cup Salsa, 0.5 cup Strawberries 3 large Cantaloupe, 2 cup, balls Watermelon, 1 wedge (approx 1/16 of melon)
snack Dannon Light & Fit Vanilla, 6 oz, 1 serving Blueberry Juice, 5 oz Watermelon, 1 cup, balls Blackberries, 0.25 cup Mangos, 1 Strawberries,1 cup, halves Banana
Calories Fat Carbs Protein
1,634 256 41 81
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