I have kept it down to 694 calories today, Friday , may 17th... goal being to do 500 a day for a week, then 1200-1500 daily for a week, then 500 for a week, alternating, and cleaning up my diet on a permanent basis during all this so that eventually, I will be committed permanently to a diet which is non-addictive and thus makes giving up food (fasting) much more possible for me, if not exactly easy.
I think this is a good plan for me, the alternating of weeks of low calorie and ”normal” intake. My body desperately needs to fast and since my being stuck in food addiction prevents this ...
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